tag:blogger.com,1999:blog-1645525970658672142024-03-14T20:05:38.343+01:00Una diabética en la cocinaUna manera de archivar y compartir informacion que tengo sobre la diabetes y recetas aptas para diabéticos con las equivalencias de hidratos de carbonoDomingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.comBlogger331125tag:blogger.com,1999:blog-164552597065867214.post-19471245876719220232017-07-09T21:36:00.000+02:002017-07-09T21:36:34.895+02:00Gelatina de leche y canela sin azucares añadidos<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCXW238516707" paraeid="{9e4a8a3e-53f6-4150-9176-d7510af3fa4c}{133}" paraid="414847425" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: x-large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: blue; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;"> Gelatina de leche y canela </span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<a href="https://3.bp.blogspot.com/-88qP7BhGtwk/WWKFcCjrxNI/AAAAAAAA9fQ/x22_N-MkqeMZ90bJJcQWJiLR6dbu6ROTQCLcBGAs/s1600/Gelatina%2Bde%2Bleche%2By%2Bcanela%2BP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="840" data-original-width="1600" height="334" src="https://3.bp.blogspot.com/-88qP7BhGtwk/WWKFcCjrxNI/AAAAAAAA9fQ/x22_N-MkqeMZ90bJJcQWJiLR6dbu6ROTQCLcBGAs/s640/Gelatina%2Bde%2Bleche%2By%2Bcanela%2BP.jpg" width="640" /></a></div>
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<span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;"><br /></span></i></span></span></div>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{c9daaab6-9da3-4a70-8ae6-98a8950d9bf4}{105}" paraid="253158180" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{c9daaab6-9da3-4a70-8ae6-98a8950d9bf4}{211}" paraid="1802225277" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">600 ml de leche desnatada</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">18 gramos de edulcorante </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">5 hojas de gelatina neutra </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Iggy's</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 rama grande de canela</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;">4 galletas María fibra integral</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{21a9d618-80d0-4466-9b1a-4878903b5c41}{209}" paraid="369760859" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{21a9d618-80d0-4466-9b1a-4878903b5c41}{250}" paraid="1397453383" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un cazo ponemos la leche con la canela hasta llegar a ebullición. Tapamos y dejamos </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">infusionar</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> durante unos 10 minutos tapado.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mientras tanto ponemos a remojo las hojas de </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gelatina en agua fría. Una vez hidratadas las escurrimos y las mezclamos con la leche </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">aú</span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">n</span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">caliente. Removemos hasta integrar.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una vez tibia la mezcla de la leche añadimos el edulcorante y mezclamos bien. Pasamos la mezcla por un colador fino y dejamos enfriar.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Repartimos la mezcla en 4 flaneras individuales de unos 150 ml cada una. Ponemos una galleta en la parte superior de la flanera y dejamos enfriar en la nevera por al menos unas 9 horas, para que gelifique bien la mezcla. Pasado este tiempo desmoldamos y servimos acompañado de una salsa de chocolate o de frutas rojas.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-size: large;"><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{12494792-41b8-45fb-a776-f0888974e956}{168}" paraid="1473628525" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{b7fdd7b5-ed10-431a-8f27-020a5fd56b40}{21}" paraid="619379352" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span style="background-color: magenta; color: white;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">600 ml de leche desnatada</span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 3 raciones de hidratos de carbono</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">18 gramos de edulcorante </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">5 hojas de gelatina neutra </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Iggy's</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 rama grande de canela</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>4 galletas María fibra integral</b></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,5 raciones de grasas</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span style="background-color: magenta; color: white;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2,3 </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">raciones</span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de</span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> hidratos de carbono</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,26 raciones de alimento proteico</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="OutlineElement Ltr SCXW238516707" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{132b299a-c3bc-44a4-9b1a-2c96b96f1c69}{51}" paraid="1952591336" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCXW238516707" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{132b299a-c3bc-44a4-9b1a-2c96b96f1c69}{58}" paraid="1979280192" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;"> raciones de hidratos de carbono: 5,3 raciones</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">212 calorías</span></span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime; color: white;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="ContextualSpellingAndGrammarError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Total</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> raciones de alimentos proteicos: 0,26 raciones</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">x </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>40</b></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b> calorías</b> = <span style="background-color: lime;">10,4 calorías</span>.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="ContextualSpellingAndGrammarError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Total</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> raciones de grasas: 0,5 raciones</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = </span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">45 calorías</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCXW238516707" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{0e5263f7-8db8-4f80-89d1-61df4422df28}{81}" paraid="1224205341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCXW238516707" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{0e5263f7-8db8-4f80-89d1-61df4422df28}{111}" paraid="665880122" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><i><span style="font-size: x-large;"><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="ContextualSpellingAndGrammarError SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Total</span></span><span class="TextRun SCXW238516707" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-variant-ligatures: none !important; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> calorías de la receta: 267,4 calorías</span></span></i></b><span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-size: large; line-height: 23px; margin: 0px; padding: 0px;"> </span></div>
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{0e5263f7-8db8-4f80-89d1-61df4422df28}{111}" paraid="665880122" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-size: large; line-height: 23px; margin: 0px; padding: 0px;"><br /></span></div>
<div class="Paragraph SCXW238516707" lang="ES-ES" paraeid="{0e5263f7-8db8-4f80-89d1-61df4422df28}{111}" paraid="665880122" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="EOP SCXW238516707" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', 'Times New Roman_MSFontService', serif; font-size: large; line-height: 23px; margin: 0px; padding: 0px;"><br /></span></div>
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ec3b1c20-2f84-4053-881e-4db8d8bdb40b}{78}" paraid="1969486347" style="padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-18492543321011036652017-03-12T19:16:00.000+01:002017-03-12T19:16:31.013+01:00Crema de limón con esponja de hierbabuena.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: white; font-family: "times new roman" , serif; font-size: x-large;"><span style="background-color: blue;"> Crema de limón con esponja de hierbabuena </span></span></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{851c36bb-3d64-429a-adb6-0b9bbd5e4789}{110}" paraid="1770696250" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ingredientes para 4 personas:</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{851c36bb-3d64-429a-adb6-0b9bbd5e4789}{209}" paraid="897545283" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><span style="font-size: large;">Para la crema de limón:</span></b></span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{2a1c0d87-4c8e-442f-8e85-a853026ed29e}{39}" paraid="1898160316" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 yogures desnatados, edulcorados, de sabor a limón.</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 yemas de huevo</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml de zumo de limón</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">13 gramos de </span><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralí</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">n</span></span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 hojas de gelatina neutra</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{17102231-cb90-464a-9992-7dc5cc48098d}{68}" paraid="607803456" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para la esponja de hierbabuena:</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></b></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{17102231-cb90-464a-9992-7dc5cc48098d}{180}" paraid="1963611674" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 huevos</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">15 gramos de harina</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 hojas de hierbabuena</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;">8 gramos de sucralin</span></span></li>
<li><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;">Colorante verde</span></span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{207}" paraid="1246644386" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><span style="font-size: large;">Para decorar:</span></b></span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{254}" paraid="1350449320" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Grosellas</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles al gusto</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{bad087ef-ead4-42de-bba7-8be15541a896}{171}" paraid="440267179" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX75957424" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{bad087ef-ead4-42de-bba7-8be15541a896}{177}" paraid="1907955670" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="OutlineElement Ltr SCX75957424" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{bad087ef-ead4-42de-bba7-8be15541a896}{217}" paraid="1174399590" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para la esponja de hierbabuena:</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></b></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{ee3e8a94-c4e3-4fbf-bb24-ce88c8e0d352}{73}" paraid="1638940512" style="font-family: 'segoe ui', tahoma, verdana, sans-serif; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li style="font-family: 'segoe ui', tahoma, verdana, sans-serif;"><span style="font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Trituramos todos los ingredientes en un vaso mezclador, lo pasamos por un colador fino y lo dejamos reposar en la nevera en un </span><span class="TextRun SCX75957424" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">recipiente tapado durante unas 2 horas.</span><span class="EOP SCX75957424" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pasado este tiempo rellenamos el sifón y le ponemos 2 cargas de N20 y dejar reposar otra hora más en la nevera.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hacemos unos cortes un corte con ayuda de un cuchillo en forma de cruz</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> en la base de varios vasos de plástico de 20 cl de capacidad, llenar cada uno</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">hasta una tercera parte de su capacidad.</span><span class="LineBreakBlob BlobObject DragDrop SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"><span class="SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px; white-space: pre !important;"> </span></span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cocer en el microondas a 900 w por espacio de 50 segundos.</span><span class="LineBreakBlob BlobObject DragDrop SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"><span class="SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px; white-space: pre !important;"> </span></span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Enfriar </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">despué</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">s</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> en un lugar fresco y sin sacar el bizcocho del recipiente.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{f0806794-fd96-442c-9664-92affcabfe2d}{243}" paraid="142278090" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{f0806794-fd96-442c-9664-92affcabfe2d}{250}" paraid="691436649" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para la crema de limón:</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></b></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{f3113489-a111-4d0b-9e50-4f6d3b57dc1a}{223}" paraid="1960601473" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un recipiente con agua fría hidratamos las hojas de gelatina neutra y reservamos.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un bol mezclamos los yogures con el zumo de limón y las yemas de huevo.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ponemos el</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> bol en un cazo al baño maría e iremos mezclando con las varillas hasta alcanzar una temperatura de 75ºC. </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Retiramos del baño maría.</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Incorporamos las hojas de gelatina neutra hidratada y el edulcorante. Finalmente dejamos enfriar durante varias horas en el frigorí</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">fico.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{122f2b58-aaab-4246-8e5e-e13d599a662e}{35}" paraid="1599562836" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{122f2b58-aaab-4246-8e5e-e13d599a662e}{30}" paraid="1538691566" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;">Montaje del plato:</span></i></span><span class="EOP SCX75957424" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{122f2b58-aaab-4246-8e5e-e13d599a662e}{100}" paraid="1531569878" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Repartimos la crema y la esponja de hierbabuena en cantidades iguales en cuatro boles o platos.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Terminamos el plato decorando con unas grosellas y unas flores comestibles.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{044efa56-25cd-4fcf-8e3d-1b6ebaf15f4d}{225}" paraid="963139963" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y listo para comer.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{46}" paraid="1958586432" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho!!.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"><br /></span></span>
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<a href="https://3.bp.blogspot.com/-e-GsOVXkfgM/WMWQBe-uoeI/AAAAAAAA3Ak/Q9RmK1Q1qy0mptp-UtqewX_jZwrqfyhGACLcB/s1600/4P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="522" src="https://3.bp.blogspot.com/-e-GsOVXkfgM/WMWQBe-uoeI/AAAAAAAA3Ak/Q9RmK1Q1qy0mptp-UtqewX_jZwrqfyhGACLcB/s640/4P.jpg" width="640" /></a></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"><br /></span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{111}" paraid="1837488316" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{105}" paraid="2003946606" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;">Racionamiento del plato:</span></i></span><span class="EOP SCX75957424" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{301b79a6-23ee-4faa-88e6-e9328051775d}{193}" paraid="1184271567" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><span style="font-size: large;">Para la crema de limón:</span></b></span><span class="EOP SCX75957424" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a5dc36ab-2f9d-470f-998d-6bbe2ddb416d}{158}" paraid="258388974" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>4 yogures desnatados sin azúcares añadidos de sabor a limón</b></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">: </b><span style="background-color: magenta;"><span style="color: white;">2,8 raciones de hidratos de carbono</span></span>, <span style="background-color: lime;"><span style="color: white;">2,2 raciones de alimento proteico</span></span>.</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 yemas de huevo</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,2 raciones de grasas</span></span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml de zumo de limón</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">13 gramos de </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralí</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX75957424" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">n</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 hojas de gelatina neutra</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a5dc36ab-2f9d-470f-998d-6bbe2ddb416d}{168}" paraid="1680959135" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a5dc36ab-2f9d-470f-998d-6bbe2ddb416d}{170}" paraid="1162711987" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><span style="font-size: large;">Para la esponja de hierbabuena:</span></b></span><span class="EOP SCX75957424" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a5dc36ab-2f9d-470f-998d-6bbe2ddb416d}{172}" paraid="496687520" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>3 huevos</b></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">:</b> <span style="background-color: red;"><span style="color: white;">1,8 raciones de grasas</span></span>, <span style="background-color: lime;"><span style="color: white;">2 raciones de alimento proteico</span></span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">15 gramos de harina</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 hojas de hierbabuena</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;">8 gramos de sucralin</span></span></li>
<li style="color: windowtext;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Colorante verde</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{77028d55-eccc-44ad-9719-0b75eed1c138}{139}" paraid="963735801" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><span class="TextRun SCX75957424" lang="ES-ES" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">-----------------------------------------------</span><span class="EOP SCX75957424" style="font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{9cec42b5-c541-4b18-b95d-8b74cca04b05}{43}" paraid="753510862" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: magenta; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 4,8 raciones</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías </b>= <span style="background-color: magenta;">192 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: lime; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 4,2 raciones</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">168 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: red; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 3 raciones</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">270 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a57dc463-b655-44de-b633-acb14b2c9941}{67}" paraid="1353277615" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a57dc463-b655-44de-b633-acb14b2c9941}{74}" paraid="1829200843" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;"><b><i><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total calorías de toda la receta: 630 calorías</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></i></b></span></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{1dc09efb-be0d-4435-a07d-270824a4b081}{25}" paraid="308675984" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{1dc09efb-be0d-4435-a07d-270824a4b081}{32}" paraid="259922077" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividiremos en 4 partes iguales, </span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">así</span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> cada comensal tomará:</span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{1dc09efb-be0d-4435-a07d-270824a4b081}{238}" paraid="1897503159" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: magenta; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de hidratos de carbono</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">48 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: lime; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,05 raciones de alimento proteico</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">42 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="TextRun SCX75957424" lang="ES-ES" style="background-color: red; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,75 raciones de grasas</span></span><span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">67,5 calorías</span></span><span class="EOP SCX75957424" style="line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
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<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a57dc463-b655-44de-b633-acb14b2c9941}{221}" paraid="394352586" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
</div>
<div class="OutlineElement Ltr SCX75957424" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX75957424" lang="ES-ES" paraeid="{a57dc463-b655-44de-b633-acb14b2c9941}{228}" paraid="106860694" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX75957424" lang="ES-ES" style="line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><b><span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Total raciones que aporta a cada comensal: 157,5 calorías</span></b></i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-78749871332674212192017-02-12T16:38:00.000+01:002017-02-12T18:18:11.540+01:00Tarta de tortitas con queso, arándanos y glaseado de cacao<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX259653964" paraeid="{5599a3c5-d3db-48fa-b50d-e28c502b7d8a}{133}" paraid="94264959" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX259653964" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-family: "times new roman" , serif;"> Tarta de tortitas con queso, arándanos y glaseado </span></span></span></div>
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX259653964" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-family: "times new roman" , serif;"><br /></span></span></span></div>
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<span style="font-size: x-large;"><span class="TextRun SCX259653964" lang="ES-ES" style="background-color: blue; color: white; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de cacao</span><span class="EOP SCX259653964" style="background-color: blue; color: white; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: blue; font-size: large;"><i><br /></i></span></span></div>
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{c9275489-8854-44e7-8a96-5c1c22d13a7b}{194}" paraid="425636193" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: blue; font-size: large;"><i>Ingredientes para 8 personas:</i></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{5b047b34-22f6-4171-a1cf-f623a2abab20}{222}" paraid="1109736733" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para los creps:</b></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{5fa56d1f-00df-4be4-92e9-1dcd05568da5}{40}" paraid="577747861" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 huevos</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 clara</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">s de huevo</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 ml de leche desnatada</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gramos de aceite de girasol</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">10 gramos de edulcorante </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una pizca de sal</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">24</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de harina </span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">levadura</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> en polvo "Royal"</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">15 gramos de canela en polvo</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{d1ecd972-1542-4fd9-8ea4-3e79de30b655}{26}" paraid="178818573" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para el relleno:</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></b></span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{d1ecd972-1542-4fd9-8ea4-3e79de30b655}{89}" paraid="1744468427" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de queso light </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Philadelphia</span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">mermelada de</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> arándanos sin azúcares añadidos "Helios </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">diet</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{a94dc94d-89eb-4b22-bcb5-44f58c34fcb5}{45}" paraid="637791363" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el glaseado:</b></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{a94dc94d-89eb-4b22-bcb5-44f58c34fcb5}{243}" paraid="1011783994" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">25</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 ml de leche desnatada</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de edulcorante “</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Sucralín</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">”</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">66 gramos de cacao valor sin azúcares añadidos</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">6 gramos de gelatina neutra</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{436f8781-781e-4aba-945d-8bf2090bb424}{46}" paraid="1619013360" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{436f8781-781e-4aba-945d-8bf2090bb424}{54}" paraid="1531975937" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></i></span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{436f8781-781e-4aba-945d-8bf2090bb424}{98}" paraid="1458826444" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un vaso mezclador batimos, los huevos, las claras, la leche, el aceite, la canela, el edulcorante y la pizca de sal.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Con la ayuda de </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">un</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> colador, tamizamos la harina y la iremos incorporando poco a poco a la mezcla líquida, hasta que quede una mezcla cremosa y homogénea.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una sartén antiadherente, untamos el fondo de esta, con una gota de aceite de oliva </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ayudándonos con una servilleta de papel o un pincel.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Vamos vertiendo la mezcla sobre la sartén caliente y dejamos que se doren los creps por las dos caras, repetiremos la operación hasta terminar la mezcla de la masa de creps.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejaremos que se templen los creps.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Untamos un crep con queso de untar y otro con mermelada de arándanos</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, para ir intercalando creps. </span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para formar la tarta podemos ayudarnos de un aro métalico del tamaño de los creps para formar la tarta. Dejamos enfriar en la nevera durante unas horas.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{7cb18022-57ec-4997-8933-0e34071e8db0}{237}" paraid="531049233" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el glaseado:</b></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{2b1c772d-711a-464a-8fb1-0f514a0a7d3a}{76}" paraid="486093218" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hidratamos la gelatina neutra en un bol con agua fría.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mientras tanto en un cazo</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> dejamos hervir</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> la leche.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cuando comience a hervir agregamos el cacao en polvo y mezclamos bien con unas varillas, dejaremos que vuelva a hervir y retiraremos del fuego.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejaremos templar y añadiremos la gelatina neutra bien escurrida y el edulcorante. Mezclamos bien para que se integren y dejamos que enfríe y tome cuerpo (si tenemos un termómetro, al alcanzar una temperatura entre 20 y 25ºC).</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{dcccce16-2857-4347-b709-b470ee11f793}{63}" paraid="351346064" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i>Montaje de la tarta:</i></span></span></div>
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{dcccce16-2857-4347-b709-b470ee11f793}{63}" paraid="351346064" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span style="font-family: "times new roman" , serif;">Para formar la tarta podemos ayudarnos de un aro </span><span style="font-family: "times new roman" , serif;">metálico</span><span style="font-family: "times new roman" , serif;"> del tamaño de los creps e intercalar los creps de queso y los creps de mermelada de arándanos para formar la tarta. Dejamos enfriar en la nevera durante unas horas.</span></span></li>
<li style="font-family: 'Segoe UI', Tahoma, Verdana, sans-serif;"><span style="font-family: "times new roman" , serif;"><span style="font-size: large;">Colocamos la torre de creps sobre una rejilla.</span></span></li>
<li style="font-family: 'Segoe UI', Tahoma, Verdana, sans-serif;"><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">c</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">uando el glaseado tome cuerpo se vierte por encima de la tarta cubrié</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ndola y </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">napandola</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> bien. </span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="font-family: 'Segoe UI', Tahoma, Verdana, sans-serif;"><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejamos enfriar en la nevera durante unos minutos.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="font-family: 'Segoe UI', Tahoma, Verdana, sans-serif;"><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y ya podremos servir y disfrutar de esta rica tarta.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<span style="color: blue; font-size: large;"><i><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></i></span></div>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{ffef65ea-4783-4d5f-bf1a-f3911bc99eba}{176}" paraid="569857209" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{ff2f3f44-d66c-477b-a54a-c6aa19899c33}{48}" paraid="1419302418" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>2 huevos</b></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">:</b> <span style="background-color: lime; color: white;">1,3 raciones de alimento proteico</span><span style="background-color: white;">, </span><span style="background-color: red; color: white;">1,2 raciones de grasas</span></span><span class="EOP SCX259653964" style="background-color: red; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"><span style="color: white;"> </span></span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime;"><span style="color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 clara</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">s de huevo</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2,6 raciones de alimento proteico</span></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 ml de leche desnatada</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,5 raciones de hidratos de carbono</span></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gramos de aceite de girasol</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 4 raciones de grasas</span></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">10 gramos de edulcorante </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una pizca de sal</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de harina</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 16</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> raciones de hidratos de carbono</span></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">levadura</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> en polvo "Royal"</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">15 gramos de canela en polvo</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de queso light </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Philadelphia</span></span></b><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">:</b> <span style="background-color: red;"><span style="color: white;">2,8 raciones de grasas</span></span>, <span style="background-color: magenta; color: white;">0,7 raciones de hidratos de carbono</span>, <span style="background-color: lime; color: white;">1,5 raciones de alimento proteico</span></span><span class="EOP SCX259653964" style="background-color: lime; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"><span style="color: white;"> </span></span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">mermelada de</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> arándanos sin azúcares añadidos "Helios </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">diet</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">: </span><span style="background-color: magenta; color: white;">2,9 raciones de hidratos de carbono</span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><span style="color: windowtext; font-family: "times new roman" , serif;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 ml de leche desnatada</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gramos de edulcorante “</span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Sucralín</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">”</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>66 gramos de cacao valor sin azúcares añadidos</b></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">:</b> <span style="background-color: magenta;"><span style="color: white;">1 ración de hidratos de carbono</span></span>, <span style="background-color: red;"><span style="color: white;">1 ración de grasas</span></span>, <span style="background-color: lime;"><span style="color: white;">1,5 raciones de alimento proteico</span></span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">6 gramos de gelatina neutra</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{f3b47f2d-28d0-4670-b979-03290f1516fc}{222}" paraid="1809172722" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">-----------------------------------------------------</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{9efa44f5-a45b-4064-8a04-11e81fac897a}{150}" paraid="524309709" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 23</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">,1 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">924 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime; color: white;">Total raciones de alimento proteico: 5,4 raciones</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: lime;">216 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">T</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">otal raciones de grasas: 9 raciones</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: lime;">810 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{6c9c2a26-7c9b-48a1-9926-242a4c6124e0}{88}" paraid="1918826837" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{6c9c2a26-7c9b-48a1-9926-242a4c6124e0}{95}" paraid="638457739" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de la tarta: 1950 calorías</span></i></b></span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{6c9c2a26-7c9b-48a1-9926-242a4c6124e0}{217}" paraid="675389123" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{6c9c2a26-7c9b-48a1-9926-242a4c6124e0}{223}" paraid="1745892841" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividiremos nuestra tarta en 8 partes iguales, </span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX259653964" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">asi</span></span><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> cada porción tendrá:</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX259653964" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{c0569e76-8d92-40ab-8761-e2a5e6b4bf1a}{204}" paraid="1192475231" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">2,9 raciones de hidratos de carbono</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">116 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">0,675 raciones de alimento proteico</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: lime;">27 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">1,125 raciones de grasas</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">101,25 calorías</span>.</span><span class="EOP SCX259653964" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{fe83190f-134c-496f-a488-42c8f4da16cd}{51}" paraid="1966201368" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX259653964" lang="ES-ES" paraeid="{fe83190f-134c-496f-a488-42c8f4da16cd}{58}" paraid="1062241394" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que aporta cada 1/8 de tarta: 244,25 calorías</span></i></b></span></div>
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<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;"><br /></span></i></b></span></div>
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<span class="TextRun SCX259653964" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;"><br /></span></i></b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><span style="font-size: medium;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span></span><br /></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com4tag:blogger.com,1999:blog-164552597065867214.post-4557703605837067632016-12-21T13:46:00.000+01:002016-12-21T13:46:26.896+01:00Ensalada de naranja y calamar<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" paraeid="{adcaf55a-0de7-4292-9b79-fb44367b5383}{133}" paraid="1991081887" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Ensalada de naranja y calamar</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;"> </span></span></div>
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<a href="https://1.bp.blogspot.com/-YQVbBVah_OA/WFp5DTEikFI/AAAAAAAAx4k/h7Xw02fF4o8xf6RanJrkFF3uQQJoGQXagCLcB/s1600/1P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="370" src="https://1.bp.blogspot.com/-YQVbBVah_OA/WFp5DTEikFI/AAAAAAAAx4k/h7Xw02fF4o8xf6RanJrkFF3uQQJoGQXagCLcB/s640/1P.jpg" width="640" /></a></div>
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{5fc37a25-eacf-4fa8-9602-801b31986b6a}{123}" paraid="170501012" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 18pt; line-height: 31px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;"></span></span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 18pt; line-height: 31px; margin: 0px; padding: 0px;"> </span><span style="color: windowtext; font-family: 'Times New Roman', serif; font-size: 18pt;"> </span></div>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{5fc37a25-eacf-4fa8-9602-801b31986b6a}{133}" paraid="1967954111" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ingredientes para 4 personas:</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{5fc37a25-eacf-4fa8-9602-801b31986b6a}{236}" paraid="2027894713" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">260 gramos de vaina de calamar limpia</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de gajos de naranja pelados</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de cebolla roja</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">M</span></span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">aldón</span></span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{acd1223b-90b6-49fa-9ed5-232cc1335478}{12}" paraid="53766601" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para decorar:</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></b></span></div>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{acd1223b-90b6-49fa-9ed5-232cc1335478}{61}" paraid="1516243901" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cebollino fresco</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Huevas de salmón</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{22beae93-c347-490e-a8e3-c25803382a4d}{223}" paraid="1477533498" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{22beae93-c347-490e-a8e3-c25803382a4d}{230}" paraid="1732945189" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{27807ef1-a52d-4701-bb7b-5dd064b551ef}{20}" paraid="291859501" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pelamos las naranjas al vivo y extraemos los gajos. Eliminando </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">así</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> cualquier resto de la piel que los rodea. Reservamos en un bol, y lo aliñamos con el aceite de oliva virgen extra.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cortamos el cebollino en tiras de </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">unos 5 </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cms</span></span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. Al que </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">despué</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">s</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> haremos un corte en cruz longitudinalmente. Los sumergiremos en un bol con agua y cubitos de hielo para que así se nos rice y quede más bonito el cebollino para la hora de presentar nuestro plato. Reservamos.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Abrimos a lo largo las vainas de calamar formando 2 filetes. Hacemos unos cortes en forma de rejilla sobre la carne del calamar pero sin llegar a traspasarlo.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una sartén antiadherente, a fuego fuerte y con la sartén bien caliente marcamos el calamar primero por la parte donde hemos hecho la rejilla, así al darle la vuelta una </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ve</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">z</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> dorado, se enroscara formando una especie de tubo. Doramos por la parte de fuera y retiramos de la sartén. Dejamos que se temple y lo cortamos a nuestro gusto.</span></span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{34f2144e-53dc-4737-86e7-05e3a034bed2}{253}" paraid="774150888" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montaje del plato:</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{d71133eb-e945-4615-bfef-d4d57364c055}{122}" paraid="386775304" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Elegimos el plato donde vayamos a presentar nuestra ensalada de forma individual. En cada plato colocaremos:</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{2f5b2120-fb41-42b6-80cf-22bff8f04b0d}{249}" paraid="1187942467" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de gajos de naranja.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">65 gramos de vainas de calamar cortadas a nuestro gusto.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">12 gramos de cebolla roja cortada en tiritas finas.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Aliñamos el conjunto con un poco del aceite y el jugo de la naranja sobrante en el bol.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{5fa7ea29-feb3-40bf-9f39-b705e97b8e91}{29}" paraid="1619865720" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Terminamos decorando con: </span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{2446ced5-39fb-4996-be82-48762c1a9574}{219}" paraid="1443300732" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Las tiras de </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">cebollino</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> que hemos rizado en el agua con hielo, que una vez rizado habremos secado encima de una servilleta de papel absorbente.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Unas huevas</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de salmón</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Unas flores </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">come</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">stibles</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Unas escamas de sal </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> (al gusto).</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{a3531394-3ba0-4648-8833-615c8d3c4f4c}{67}" paraid="380245007" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{a3531394-3ba0-4648-8833-615c8d3c4f4c}{67}" paraid="380245007" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{a3531394-3ba0-4648-8833-615c8d3c4f4c}{67}" paraid="380245007" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{a3531394-3ba0-4648-8833-615c8d3c4f4c}{74}" paraid="1106193449" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{a3531394-3ba0-4648-8833-615c8d3c4f4c}{176}" paraid="1425473218" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">260 gramos de vaina de calamar limpia</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 4 raciones de alimento proteico, 0,8 raciones de grasas</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de gajos de naranja pelados</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de hidratos de carbono</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de grasas</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de cebolla roja</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></li>
</ul>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{0b3f95f9-919a-4184-a589-b6f8e9bd81e0}{123}" paraid="2078601149" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">---------------------------------------</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{0b3f95f9-919a-4184-a589-b6f8e9bd81e0}{251}" paraid="627708808" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total raciones de hidratos de carbono: 3 raciones x 40 calorías = 120 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total raciones de alimento proteico: 4 raciones x 40 calorías = 160 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total raciones de grasas: 2,8 raciones x 90 calorías = 252 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{71f8a2bf-5608-4ff1-886f-e24bf40d76fe}{56}" paraid="384786280" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total </span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">calorías de la receta completa: 532 calorías</span></i></b><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{90541761-9c2a-43c5-9d4f-848f02d1ca44}{192}" paraid="953056839" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{90541761-9c2a-43c5-9d4f-848f02d1ca44}{198}" paraid="376497576" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividimos las cantidades de estas recetas entre los cuatro comensales para los que esta indicada. Así cada comensal tomará: </span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX92580260" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{7cc841d5-3ef0-4e37-9f88-8921e4b5f2db}{89}" paraid="2010751722" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0,75 raciones de hidratos de carbono x 40 calorías = 30 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 ración de alimento proteico x 40 calorías = 40 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0,7 raciones de grasas x 90 calorías = 63 calorías</span><span class="EOP SCX92580260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX92580260" lang="ES-ES" paraeid="{71f8a2bf-5608-4ff1-886f-e24bf40d76fe}{229}" paraid="957375484" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><i><span style="font-size: x-large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal calorías que aporta a cada comensal: 133 calorías</span></span></i></b></div>
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<b><i><span style="font-size: x-large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></i></b></div>
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<b><i><span style="font-size: x-large;"><span class="TextRun SCX92580260" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></i></b></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-444223864113428312016-11-13T16:12:00.000+01:002016-11-13T16:12:21.057+01:00Ensalada de frutas #DMD<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX53151125" paraeid="{1ceb5fe7-b0dc-45e1-bb7b-6932456ac35e}{133}" paraid="253438724" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Ensalada de frutas para el #DMD</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{b23e4c9a-6945-4286-ae59-07da3c2354c9}{136}" paraid="1168936983" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{0ff5bfed-4333-4f99-801a-267dad12c9e2}{15}" paraid="834146937" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de naranja</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">75 gramos de </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">plá</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tano</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> canario</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de kiwi</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de piña</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">120 gramos de mango</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a4c43ae1-d4fb-4015-b065-32d81252011b}{57}" paraid="1204987799" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a4c43ae1-d4fb-4015-b065-32d81252011b}{69}" paraid="440900288" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></i></span></div>
</div>
<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a4c43ae1-d4fb-4015-b065-32d81252011b}{126}" paraid="698628807" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pelamos la fruta y la cortamos en trozos grandes.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Colocamos la fruta en el plato como más nos guste.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Aliñamos con un poco de aceite de oliva virgen extra y unas escamas de sal </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. Podemos terminar de decorar con unas hojas de menta.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Listo para disfrutar.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{8be249cf-6b2c-4077-9400-ee3b0ec5054b}{221}" paraid="146308598" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{097891a5-03d2-493d-89de-2217a1f54a3b}{19}" paraid="490832258" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{097891a5-03d2-493d-89de-2217a1f54a3b}{19}" paraid="490832258" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<br /><div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{097891a5-03d2-493d-89de-2217a1f54a3b}{30}" paraid="1061704458" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{097891a5-03d2-493d-89de-2217a1f54a3b}{138}" paraid="2031674478" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de naranja</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">75 gramos de </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">plá</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tano</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> canario</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,5 raciones de hidratos de carbono</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de kiwi</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ración de hidratos de carbono</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de piña</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">120 gramos de mango</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,5 raciones de hidratos de carbono</span></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de grasas</span></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal </span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{941e2cc3-15a2-419f-9870-b565cc566d99}{131}" paraid="1445874636" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">--------------------------------------------------</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{cf7865c8-e31d-45ab-bb2d-c91ce4bc6a49}{34}" paraid="1800759722" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono 6 raciones</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">240 calorías</span>.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 2 raciones</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">180 calorías</span></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a24af8b6-84bc-4c3e-94ab-6a434fb22476}{11}" paraid="1201688086" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a24af8b6-84bc-4c3e-94ab-6a434fb22476}{18}" paraid="1801312997" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: x-large;"><b><i>Total calorías de toda la receta: 420 calorías</i></b></span></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a24af8b6-84bc-4c3e-94ab-6a434fb22476}{135}" paraid="1601733147" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{a24af8b6-84bc-4c3e-94ab-6a434fb22476}{141}" paraid="1129601479" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividimos las cantidades entre los cuatro comensales para los que esta indicada esta receta. Así cada comensal tomará:</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{452b590a-d0b8-4fba-8410-82de0f567915}{245}" paraid="2109743411" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,5 raciones de hidrato de carbono</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">60 calorías</span>.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,5 raciones de grasas</span></span><span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">45 calorías</span>.</span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{dc3de554-83e5-468b-8b27-790b26a8f959}{120}" paraid="964063263" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX53151125" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX53151125" lang="ES-ES" paraeid="{dc3de554-83e5-468b-8b27-790b26a8f959}{126}" paraid="108467910" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX53151125" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Calorías que aporta a cada comensal: 105 calorías.</span></i></b></span><span class="EOP SCX53151125" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com1tag:blogger.com,1999:blog-164552597065867214.post-41371024922784456772016-10-30T19:57:00.000+01:002016-10-30T19:57:55.156+01:00Garbanzos con almejas<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX20008569" paraeid="{6a78c127-3fbb-4e8e-8c48-ee311fdceed2}{133}" paraid="1443808109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Garbanzos con almejas</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{6e10cdb2-6c54-48f8-9a7b-1d4dc2bf68c2}{99}" paraid="1955049323" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{6e10cdb2-6c54-48f8-9a7b-1d4dc2bf68c2}{200}" paraid="254212909" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de garbanzos secos</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de cebolleta</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">400 gramos de almejas</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml d</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">e vino blanco</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Caldo de pescado</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Perejil</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cebollino</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> para decorar</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{538def76-1962-45d3-a089-804c642487c0}{24}" paraid="585899101" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{538def76-1962-45d3-a089-804c642487c0}{93}" paraid="824219055" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La noche anterior ponemos en</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">remojo los garbanzos con agua templada y sal fina. </span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Al día siguiente los coceremos en agua hirviendo con sal durante una hora y media más o menos hasta que </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">esté</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">n</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> cocidos, (podremos añadir también al caldo de cocción una zanahoria, una cebolla, un poco de verde de puerro),</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">el hervor debe ser moderado no a </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">borb</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otones</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">para que los garbanzos no se rompan. Escurrimos y reservamos.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Prepararemos un caldo de pescado cociendo los restos de pescados que tengamos por casa en agua con sal. Coceremos el conjunto durante una media hora. Colaremos el caldo y lo reservamos.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Abriremos las almejas al vapor en una cazuela caliente con un chorro de vino blanco, durante unos 3 minutos. Colamos el caldo resultante de la cocción y reservamos el caldo y las almejas por separado.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una cazuela rehogaremos los dientes de ajo y la cebolla picada en cuadraditos pequeños con el aceite de oliva. Cuando se hayan pochado añadiremos un puñado de perejil fresco picado y sazonaremos. </span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">A continuación</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> añadimos el caldo de abrir las almejas y el caldo de pescado, hervimos durante 5 minutos y pasamos la trituradora y colamos para eliminar los posibles restos o fibras de los vegetales.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una vez colado bien fino el caldo añadimos los garbanzos y las almejas ya abiertas y hervimos durante unos minutos unos 3 o 4</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">minutos </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">será</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">n</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> suficientes. </span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Emplatamos</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y terminamos el plato con cebollino</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> picado.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{c821cf68-9984-441c-a56f-55025e11b5f0}{65}" paraid="1391812318" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Que aproveche!!!</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{c821cf68-9984-441c-a56f-55025e11b5f0}{160}" paraid="1334595240" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{c821cf68-9984-441c-a56f-55025e11b5f0}{165}" paraid="821890540" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{e18a87a3-81aa-42ff-abaa-0013276e2a27}{9}" paraid="1649267447" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de garbanzos secos</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 15 raciones de hidratos de carbono</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de cebolleta</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: white; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>400 gramos de almejas</b></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">4 raciones de alimento proteico</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,8 raciones de grasas</span></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de aceite de oliva</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 3 raciones de grasas</span></span></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml d</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">e vino blanco</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Caldo de pescado</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Perejil</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cebollino</span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> para decorar</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{27052b3e-b1cc-40e3-8692-a7382624e337}{238}" paraid="951501830" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">----------------------------------------------------</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{972c1cb6-c7dc-4c0b-b3b8-b21b58d6d013}{148}" paraid="112812206" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 16 raciones</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">640 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 4 raciones</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">160 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 3,8 raciones</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">342 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{347d6ca4-efbc-4d1d-84a7-5ee2165f12b0}{160}" paraid="1018951208" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{347d6ca4-efbc-4d1d-84a7-5ee2165f12b0}{166}" paraid="1917938339" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de toda la receta: 1142 calorías.</span></i></b></span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{7d8bbca5-e249-4e44-ac33-2d4721696479}{8}" paraid="2002247311" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{7d8bbca5-e249-4e44-ac33-2d4721696479}{14}" paraid="674899973" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Repartiremos en 4 partes iguales, así cada comensal tomará:</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX20008569" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{73406cc9-088a-4721-9664-797d342d00d5}{35}" paraid="2055272597" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">4 raciones de hidratos de carbono</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">160 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1 ración de alimento proteico</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">40 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,95 raciones de grasas</span></span><span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">85,5 calorías</span>.</span><span class="EOP SCX20008569" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX20008569" lang="ES-ES" paraeid="{aac6f211-7606-4340-adfb-33415b371e78}{247}" paraid="253475772" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX20008569" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de cada plato para cada comensal: 285,5 calorías.</span></i></b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-83533991421756094142016-10-23T22:38:00.000+02:002016-10-23T22:38:21.563+02:00Vasito de crema de queso con manzana salteada<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX181819109" paraeid="{3c1b49fe-a236-453f-9de2-f205b20030a7}{133}" paraid="939287568" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: x-large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: blue; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Vasito de crema de queso con manzana caramelizada </span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 31px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{b2824764-530a-4310-8fb8-0299f10141e1}{180}" paraid="1085039621" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{f6473dda-2674-469c-b8d8-03c28ba859e9}{34}" paraid="600287487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 galletas </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">digestive</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> "Gullón" sin azúcares añadidos</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 claras de huevo</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de queso de untar "</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Philadelphia</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">" light</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">160 gramos de manzana limpia (pelada y descorazonada).</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">6 gramos de "</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{714b7caa-c431-4ae8-ba3d-afef75e655eb}{35}" paraid="788377414" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mezclamos el queso de untar con el edulcorante y reservar.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montamos las claras a punto de nieve y las mezclamos con el queso.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Reservamos esta mezcla unas 3 </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">horas en la nevera.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mientras aprovechamos para cortar la manzana en cuadraditos pequeños y las salteamos en una </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">sartén antiadherente</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">a fuego muy fuerte, sin dejar que se deshaga. Retiramos del fuego y reservamos.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Trituramos las galletas hasta convertirlas en polvo.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{832e1eac-2afe-4410-b85b-29e7d992a12c}{123}" paraid="692244689" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Montaje del plato:</b></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{832e1eac-2afe-4410-b85b-29e7d992a12c}{190}" paraid="1036456949" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En 4 vasitos pequeños repartimos las galletas. Encima repartimos la crema de queso que </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tení</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">amos</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> reservada en la nevera y finalmente distribuimos las manzanas salteadas.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Opcionalmente y si nos gusta podremos espolvorear un poquito de canela molida por encima de las manzanas.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{82c5b206-d919-4780-b83a-466fbed62c00}{181}" paraid="2015024414" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{82c5b206-d919-4780-b83a-466fbed62c00}{188}" paraid="1420421670" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></i></span></div>
<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{82c5b206-d919-4780-b83a-466fbed62c00}{188}" paraid="1420421670" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{82c5b206-d919-4780-b83a-466fbed62c00}{188}" paraid="1420421670" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="OutlineElement Ltr SCX181819109" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{30d5274f-1e37-400b-95dc-eedf19dad564}{36}" paraid="315274197" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 galletas </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">digestive</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> "Gullón" sin azúcares añadidos</span></b><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">:</b> <span style="background-color: magenta;"><span style="color: white;">2,92 raciones de hidratos de carbono</span></span>, <span style="background-color: red;"><span style="color: white;">0,8 raciones de grasas</span></span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">3 claras de huevo</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">: 1,9 raciones de alimento proteico</span></span><span style="color: rgba(0, 0, 0, 0);">.</span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de queso de untar "</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Philadelphia</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">" light</span></b><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">3 raciones de grasas</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,5 raciones de alimento proteico</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,7 raciones de hidratos de carbono</span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">160 gramos de manzana limpia (pelada y descorazonada)</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">: 2 raciones de hidratos de carbono</span></span><span style="color: rgba(0, 0, 0, 0);">.</span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">6 gramos de "</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{509f3698-1a38-456f-94c9-777cca1e298a}{113}" paraid="362594979" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">----------------------------------------------</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{b4a267b3-3896-4349-be0a-ed19349cdfa7}{5}" paraid="395147616" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 5,62 raciones</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> =<span style="background-color: magenta;">224,8 calorías</span>.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones alimento proteico: 3,4 raciones</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">136 calorías</span>.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal raciones de grasas: 3,8 raciones</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">342 calorías</span>.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{6bc0ae6b-304e-42dd-a008-203db276f035}{176}" paraid="533691005" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><i><span style="font-size: x-large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total c</span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">alorías de toda la receta: 702,8 calorías</span></span></i></b><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 23px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{5b1b2e77-3f52-45b7-aba4-9b2696f8a29f}{124}" paraid="248188895" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividiremos </span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">laas</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> cantidades de esta receta en 4 partes iguales, una por cada uno de los comensales de esta receta. Así cada comensal tendrá:</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{132af21b-fda3-4e29-abbf-af9ea48b4d59}{182}" paraid="92741324" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,4 raciones de hidratos de carbono</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">56,2 calorías</span>.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,85 raciones de alimento proteico</span></span><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">34 calorías</span>.</span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">0,95 raciones de grasas</span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">85,5 calorías</span>.</span></span><span class="EOP SCX181819109" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{47c17982-208c-4407-880a-59b429549ae7}{34}" paraid="771985782" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX181819109" lang="ES-ES" paraeid="{47c17982-208c-4407-880a-59b429549ae7}{40}" paraid="420429260" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías por cada comensal: 175,7 calorías</span></i></b></span></div>
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<span class="TextRun SCX181819109" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i><span style="font-family: "times new roman" , serif; text-align: left;"> </span></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com1tag:blogger.com,1999:blog-164552597065867214.post-69643406092310759802016-10-16T00:00:00.000+02:002016-10-16T00:00:19.812+02:00Tosta con aguacate, queso y tomate<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;"> Tosta</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> con aguacate, queso y tomate</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px;"> </span></span></div>
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<a href="https://2.bp.blogspot.com/-EBm5Omoknfk/WAJGDvTmhyI/AAAAAAAApIU/WBDpxGGUj0EgwSH-y6ZVDUIbbvG0y-waQCLcB/s1600/5P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="https://2.bp.blogspot.com/-EBm5Omoknfk/WAJGDvTmhyI/AAAAAAAApIU/WBDpxGGUj0EgwSH-y6ZVDUIbbvG0y-waQCLcB/s640/5P.jpg" width="640" /></a></div>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{c0756150-d728-4871-9417-24e045f846b0}{138}" paraid="1067299659" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ingredientes para 4 personas:</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{c0756150-d728-4871-9417-24e045f846b0}{253}" paraid="581260010" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: left; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 rebanadas de pan integral de 3</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos cada una.</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">150 gramos de tomate</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">150 gramos de aguacate</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">160 gramos de queso de untar light "</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">P</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">hiladelphia</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Orégano</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">10 gramos de aceite de oliva virgen extra</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Canó</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">nigos</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span><br /><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal "</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{db3804ff-c23a-4279-a70c-36315cb25135}{35}" paraid="1877508358" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: blue;"><i>Preparación:</i></span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{db3804ff-c23a-4279-a70c-36315cb25135}{79}" paraid="1703287880" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Con ayuda de un tostador doramos las rebanadas de pan integral. Reservamos.</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un bol mezclamos el queso de untar con la pimienta negra molida, el orégano, el aceite de oliva y unas escamas de sal.</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Untamos el queso en las rebanadas de pan tostad</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">o, encima repartimos el aguacate y el tomate, sazonamos con unas escamas de sal. Terminamos decorando con unas hojas de canó</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">nigos y listo para comer.</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{e7060eb8-16cf-4ff4-9e31-2e5e6b76641f}{87}" paraid="167749201" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho!!!</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{e7060eb8-16cf-4ff4-9e31-2e5e6b76641f}{186}" paraid="331444568" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{83569f46-15a2-4b71-8314-0077cf8a2e61}{30}" paraid="1983970237" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 rebanadas de pan integral de 3</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos cada una</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 6 raciones de hidratos de carbono</span></span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">150 gramos de tomate</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 0,5 raciones de hidratos de carbono</span></span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>150 gramos de aguacate</b></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,5 raciones de hidratos de carbono</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,25 raciones de grasas</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">160 gramos de queso de untar light "</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">P</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">hiladelphia</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span></b><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,64 raciones de hidratos de carbono</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,4 raciones de alimento proteico</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de grasas</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Orégano</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">10 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de grasas</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Canó</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">nigos</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal "</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{2c1c9dbb-9b4e-4f03-891a-4fa1719e8d0f}{122}" paraid="970796279" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">--------------------------------------------------------------</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{8d382e36-6182-45d6-b23c-8f271632af09}{63}" paraid="1858093402" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">Total raciones de hidratos de carbono: 7,64 raciones</span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">305,6 calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{ff9ea316-8a98-4cc2-be44-234dd3abfa47}{122}" paraid="2112942394" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 2,4 </span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">raciones</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>40 calorías</b> = <span style="background-color: lime;">96 calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{2662661b-1304-4a7a-a795-3bf16374cc74}{63}" paraid="1675357574" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total raciones</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">de grasas: 4,45 </span></span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">raciones</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">400,5 calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{47ad670f-947b-455a-978f-f81fd1967353}{56}" paraid="1407932837" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{47ad670f-947b-455a-978f-f81fd1967353}{62}" paraid="1605199359" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><b><span style="font-size: x-large;">Total calorías de toda la receta: 802,1 calorías</span></b></i></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{47ad670f-947b-455a-978f-f81fd1967353}{179}" paraid="14117355" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{47ad670f-947b-455a-978f-f81fd1967353}{186}" paraid="397649245" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">R</span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">aciones y calorías por cada </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">tosta</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">:</span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX55402906" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{1f5044d6-cca0-4144-a8b5-d5e7930747e4}{28}" paraid="1895430049" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">1,91 raciones de hidratos de carbono</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">76,4 calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">0,6 raciones de alimento proteico</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>40 calorías</b> = <span style="background-color: lime;">24 calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,11</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;"> raciones de grasas</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">99,9</span></span><span style="background-color: red;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">calorías</span></span><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX55402906" lang="ES-ES" paraeid="{1eedef14-d7d5-405f-8686-c4c94be67844}{56}" paraid="917023743" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><b><span style="font-size: x-large;"><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total calorías por </span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">tosta</span></span><span class="TextRun SCX55402906" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 28px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 200,3 calorías</span></span></b></i><span class="EOP SCX55402906" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 28px; margin: 0px; padding: 0px;"> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: x-large;"><i style="font-family: 'times new roman', serif;">Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i><span style="color: windowtext; font-family: 'Times New Roman', serif; text-align: left;"> </span></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-40661697849846463962016-09-25T21:23:00.002+02:002016-09-25T21:32:16.267+02:00Pastel de brócoli<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: white; font-family: "times new roman" , "serif";"><span style="background-color: blue; font-size: 37px;"><i> Pastel de brócoli </i></span></span></div>
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<span style="color: blue;"><i><span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;">Ingredientes para 6 personas:</span></i></span></div>
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<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">200 gramos de cebolleta picada</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">2 dientes de ajo</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">100 gramos de salsa de tomate</span></span></li>
<li><span style="font-family: "times new roman" , "serif"; font-size: x-large;">600 gramos de brocoli</span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">400 ml de leche desnatada</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">5 huevos (100 gramos de yemas y 160 gramos de claras)</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">30 gramos de aceite de oliva virgen extra</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Sal fina</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Pimienta negra molida</span></span></li>
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<span style="color: blue;"><i><span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;">Preparación:</span></i></span></div>
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<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Precalentar el horno a 180ºC.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Hervimos en una cazuela el bróculi con agua y sal durante 6 minutos. Una vez cocido escurrimos, enfriamos y reservamos.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">En una sartén sofreímos la cebolleta y los dientes de ajo con los 30 gramos de aceite de oliva a fuego medio-fuerte.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Añadimos la salsa de tomate y la leche y lo ponemos a hervir a fuego fuerte.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Salpimentamos.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Con una batidora trituramos nuestra mezcla, seguidamente incorporamos los huevos y seguimos triturando un minuto más.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Preparamos un molde para bizcochos y lo cubrimos con papel de hornear.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Colocamos el brócoli ya cocido en el molde.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Vertemos nuestra mezcla sobre el brócoli y lo introducimos en el horno precalentado a 180ºC.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Lo hornearemos hasta que este cuajado durante unos 45 - 60 minutos aprox. (variando el tiempo según la potencia de nuestro horno).</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Una vez cuajado dejamos enfriar nuestro pastel para poderlo refrigerar en la nevera.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Ya lo podemos desmoldar y cortar para servir, lo acompañaremos con una cucharada de salsa de tomate.</span></span></li>
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<span style="font-family: "times new roman" , "serif"; font-size: x-large;">Listo para comer. Buen provecho!!!.</span><br />
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<i><span style="color: blue;"><span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;">Racionamiento del plato:</span></span></i></div>
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<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: magenta;"><span style="color: white;">200 gramos de cebolleta picada: 1 ración de hidratos de carbono</span></span>.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">2 dientes de ajo</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><b>100 gramos de salsa de tomate:</b> <span style="background-color: magenta;"><span style="color: white;">1 ración de hidratos de carbono</span></span>, <span style="background-color: red;"><span style="color: white;">0,3 raciones de grasas</span></span></span></span></li>
<li><span style="color: white; font-family: "times new roman" , "serif"; font-size: x-large;"><span style="background-color: magenta;">600 gramos de brócoli: 2 raciones de hidratos de carbono</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><b>400 ml de leche desnatada:</b> <span style="background-color: magenta;"><span style="color: white;">2 raciones </span></span><span style="background-color: magenta;"><span style="color: white;"><span style="background-color: magenta;"> de hidratos de carbono</span></span></span>, <span style="color: white;"><span style="background-color: lime;">1,2 raciones de alimento proteico</span></span></span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><b>5 huevos (100 gramos de yemas y 160 gramos de claras)</b> <span style="background-color: lime;"><span style="color: white;">3,25 raciones de alimento proteico</span></span>, <span style="color: white;"><span style="background-color: red;">3 raciones de grasas</span></span></span></span></li>
<li><span style="font-size: x-large;"><span style="background-color: red;"><span style="color: white;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">30 gramos de aceite de oliva virgen extra: 3 raciones de grasas</span></span></span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Sal fina</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Pimienta negra molida</span></span></li>
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<span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;">-------------------------------</span></div>
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<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: magenta;"><span style="color: white;">Total raciones de hidratos de carbono: 6 raciones</span></span> x <b>40 calorías </b>= <span style="background-color: magenta;">240 calorías</span>.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: lime;"><span style="color: white;">Total raciones de alimento proteico: 4,45 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">178 calorías</span>.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: red;"><span style="color: white;">Total raciones de grasas: 6,3 raciones</span></span> x <b>90 calorías</b> = <span style="background-color: red;">567 calorías</span>.</span></span></li>
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<b><i><span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;">Total calorías: 985 calorías</span></i></b></div>
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<span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;">Dividimos nuestro pastel en 6 partes iguales, una para cada comensal, así nos aportará:</span></span></div>
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<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="color: white;"><span style="background-color: magenta;">1 raciones de hidratos de carbono</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">40 calorías</span>.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: lime;"><span style="color: white;">0.75 raciones de alimento proteico</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">30 calorías</span>.</span></span></li>
<li><span style="font-size: x-large;"><span style="font-family: "times new roman" , "serif"; line-height: 36.79999923706055px;"><span style="background-color: red;"><span style="color: white;">1,05 raciones de grasas</span></span> x <b>90 calorías</b> = <span style="background-color: red;">94,5 calorías</span>.</span></span></li>
</ul>
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<span style="font-family: "times new roman" , "serif"; font-size: 28pt; line-height: 42.93333053588867px;"><i><b>Total colorías por comensal: 164,5 calorías</b></i>.</span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-64511279102378560592016-09-15T21:51:00.000+02:002016-09-15T21:53:25.368+02:00Ejemplos de menús diarios de 1500 calorías<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: white; font-size: x-large;"><span style="background-color: blue;"> Ejemplos de menús diarios de 1500 calorías </span></span></div>
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<span style="font-size: large;">Para confeccionar nuestro propio menú, en una dieta de intercambio de raciones, lo primero que debemos de tener en cuenta, son las calorías que tiene nuestra dieta y buscarla en <a href="http://unadiabeticaenlacocina.blogspot.com.es/2012/11/tabla-de-dietas-de-1000-3000-calorias.html" target="_blank">La tabla de dietas de 1000 a 3000 calorías por intercambio de raciones de nutrientes</a> para este ejemplo he elegido una dieta de 1500 calorías.</span><span style="font-size: large;"> </span><br />
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<span style="font-size: large;">A continuación intercambiaremos las raciones de los distintos nutrientes que nos tocan por los alimentos que elijamos de las tablas:</span><br />
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<ul style="text-align: left;">
<li><a href="http://unadiabeticaenlacocina.blogspot.com.es/2013/05/tabla-de-alimentos-ricos-en-hidratos-de.html" target="_blank"><span style="font-size: large;">Tabla de alimentos ricos en hidratos de carbono</span></a></li>
<li><span style="font-size: large;"><a href="http://unadiabeticaenlacocina.blogspot.com.es/2013/05/alimentos-ricos-en-proteinas-y.html" target="_blank">Tablas de alimentos ricos en proteinas y grasas</a></span></li>
</ul>
<span style="font-size: large;">Dándonos como resultado estos menús con los siguientes platos o los que vosotros elijaís.</span><br />
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<span style="font-size: large;">Cada día podemos usar 20 gramos de aceite = 2 raciones de grasas.</span></div>
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<span style="font-size: large;">Os dejo los enlaces de los menús de cada día de la semana por si los queréis imprimir en tamaño folio.</span></div>
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<ol style="text-align: left;">
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkWjE2Wk5SLWFBRVU/view?usp=sharing" target="_blank"><span style="font-size: large;">Lunes</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkT1hyempwRE9BV2s/view?usp=sharing" target="_blank"><span style="font-size: large;">Martes</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkeTlzY3gwNWFDVEk/view?usp=sharing" target="_blank"><span style="font-size: large;">Miércoles</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkZ2tob0V1dlY2a2c/view?usp=sharing" target="_blank"><span style="font-size: large;">Jueves</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkQ0kwNjJveEZkZTg/view?usp=sharing" target="_blank"><span style="font-size: large;">Viernes</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkQXZmOTE5aFR5azQ/view?usp=sharing" target="_blank"><span style="font-size: large;">Sábado</span></a></li>
<li><span style="font-size: large;"><a href="https://drive.google.com/file/d/0B--iJZgkQUKkVjEwcUdrY0pnSHc/view?usp=sharing" target="_blank">Domingo</a></span></li>
</ol>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-15245916085186752362016-09-10T21:30:00.000+02:002016-09-10T21:30:05.788+02:00Pastel de crema de naranja<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: white; font-family: "times new roman", serif; font-size: x-large;"><span style="background-color: blue;"> Pastel de crema de naranja </span></span></div>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{9478b195-fdeb-4f8e-8329-5b40e8abfbbf}{56}" paraid="1967707950" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-zzJixpdPlLA/V9RAPCrbP8I/AAAAAAAAoZA/DMWWGm21LGQ9Tr3snLleWHAzNXaPEVXCACLcB/s1600/1%2BP%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://4.bp.blogspot.com/-zzJixpdPlLA/V9RAPCrbP8I/AAAAAAAAoZA/DMWWGm21LGQ9Tr3snLleWHAzNXaPEVXCACLcB/s640/1%2BP%2B.jpg" width="640" /></a></div>
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></i>
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></i>
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ingredientes para 4</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">pasteles:</span></span></i><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{9478b195-fdeb-4f8e-8329-5b40e8abfbbf}{100}" paraid="827727319" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">250 gramos de zumo de naranja</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 yemas de huevo</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 hojas de gelatina</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 galletas </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">digestive</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de "</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">gullon</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 claras de huevo</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 gramos de </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{2dc83fec-3e71-4554-9238-bb2e8a5dca24}{64}" paraid="1986286944" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{2dc83fec-3e71-4554-9238-bb2e8a5dca24}{69}" paraid="63683144" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="color: blue; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i>Preparación:</i></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{2dc83fec-3e71-4554-9238-bb2e8a5dca24}{86}" paraid="1929098249" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para la crema de naranja:</b></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{2dc83fec-3e71-4554-9238-bb2e8a5dca24}{120}" paraid="812289731" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br />
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un bol al baño maría batimos las yemas de huevo con el zumo de </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">naran</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ja</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cuando alcance los 80ºC la mezcla retiramos del fuego y añadimos las hojas de gelatina previamente hidratada.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mezclamos bien con las varillas hasta que la gelatina este bien disuelta.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pasamos la mezcla por un colador y vertemos en los moldes de semiesferas.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejamos reposar en la nevera al menos unas 4 horas para que gelifique la mezcla.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{b4c5c7f5-f0ff-4cca-a6ae-d583d63ca0b6}{52}" paraid="277106649" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el montaje del plato:</b></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{c9b098c6-5747-4b8f-8ec4-ff90e41e769e}{169}" paraid="147428089" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pasado este tiempo desmoldamos y colocamos encima de una galleta </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">digestive</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montamos las claras a punto de nieve con el edulcorante.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cubrimos parte de la semiesfera con las claras a punto de nieve, doramos ligeramente con ayuda del soplete.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ya lo tendremos listo para servir.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
</ol>
</div>
</div>
<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{1a0775b3-e101-4a8a-b4f6-1845598c4480}{132}" paraid="397665941" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho!!!</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span><br />
<span style="font-size: large;"><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span>
<span style="font-size: large;"><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span>
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<span style="font-size: large;"><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{9478b195-fdeb-4f8e-8329-5b40e8abfbbf}{89}" paraid="298971963" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{1a0775b3-e101-4a8a-b4f6-1845598c4480}{213}" paraid="1660688197" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">250 gramos de zumo de naranja</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2,5 raciones de hidratos de carbono</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: red; color: white; font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 yemas de huevo</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,8 raciones de grasas</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 hojas de gelatina</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><b><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 galletas </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">digestive</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de "</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">gullon</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">"</span></b><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> <span style="background-color: magenta;"><span style="color: white;">3,6 raciones de hidratos de carbono</span></span>, <span style="background-color: red;"><span style="color: white;">0,8 raciones de grasas</span></span></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime;"><span style="color: white;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 claras de huevo</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,3 raciones de alimento proteico</span></span></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 gramos de </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sucralin</span></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{440e03f1-0a6a-42f6-8050-2537766a8055}{192}" paraid="1098391273" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<div style="text-align: center;">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">----------------------------------------------------</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{440e03f1-0a6a-42f6-8050-2537766a8055}{251}" paraid="2025003671" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">otal raciones de hidratos de carbono: 6,1 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">244 calorías</span>.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">Total raciones de alimento proteico: 1,3 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">52 calorías</span>.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">Total raciones de grasas: 2,6 raciones</span></span> x <b>90 calorías</b> = <span style="background-color: red;">234 calorías</span>.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d87f7de-8534-450d-a35e-d9564f3f90d7}{59}" paraid="1521232823" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><br /></span></div>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d87f7de-8534-450d-a35e-d9564f3f90d7}{63}" paraid="1789728048" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<div style="text-align: center;">
<b><i><span style="font-size: x-large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> calorías de </span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX26327692" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">de</span></span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> la receta: 530 calorías.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></i></b></div>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d87f7de-8534-450d-a35e-d9564f3f90d7}{139}" paraid="1014289804" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d87f7de-8534-450d-a35e-d9564f3f90d7}{135}" paraid="1714948076" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cada pastel nos aportará los siguientes nutrientes y calorías:</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d87f7de-8534-450d-a35e-d9564f3f90d7}{243}" paraid="948887057" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">1,5 raciones de hidratos de carbono</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">60 calorías</span>.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">0,3 raciones de alimento proteico</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">12 calorías</span>.</span><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">0,65 raciones de grasas</span></span> x <b>90 calorías</b> = <span style="background-color: red;">58,5 calorías</span>.</span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d3c10c3-83d8-46bd-a2cb-0e57680ffba2}{3}" paraid="1337999874" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><br /></span></div>
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<div class="OutlineElement Ltr SCX26327692" style="clear: both; cursor: text; direction: ltr; font-family: 'segoe ui', tahoma, verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX26327692" lang="ES-ES" paraeid="{4d3c10c3-83d8-46bd-a2cb-0e57680ffba2}{9}" paraid="1146937705" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<span class="TextRun SCX26327692" lang="ES-ES" style="font-family: "times new roman" , serif; font-size: x-large; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><b>Calorías que aporta a cada comensal: 130,5 calorías.</b></i></span><span class="EOP SCX26327692" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-35817568253110739772016-08-31T21:33:00.000+02:002016-08-31T21:35:24.128+02:00Crea tu propia libreta para pruebas de glucosa en sangre<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="text-align: center;">
<span style="color: white; font-size: x-large;"><span style="background-color: blue;"> Hojas para pruebas de glucosa en sangre </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Por motivos de la retinopatía diabética a mi dulce madre le cuesta mucho leer las letras de sus libretas para controles de glucosa en sangre. </span><br />
<span style="font-size: large;">Por ello le he creado estas hojas tamaño folio con las letras un poco más grandes, para que ella pueda leerlas mejor.</span><br />
<span style="font-size: large;">Aquí os adjunto los enlaces de las imágenes por si queréis imprimirlos y crear vuestras propias libretas para controles.</span><br />
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<ul style="text-align: left;">
<li><span style="font-size: large;"><a href="https://drive.google.com/file/d/0B--iJZgkQUKkTWRoaHgydS1va28/view?usp=sharing" target="_blank">Portada prueba de glucosa en sangre</a></span></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkbm1hUC1yZDhJb0U/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 1)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkUE9TTjh4b0VhcHM/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 2)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkR05pRGV3Q0dobFE/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 3)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkU2JZci1Ndk9DbEE/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 4)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkc0xSR0ZUTko3bWc/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 5)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkeThreFZvZVNWMms/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 6)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkZ1Y3YTM5US1QUzQ/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (semana 7)</span></a></li>
<li><a href="https://drive.google.com/file/d/0B--iJZgkQUKkbUlrNXd4S3FaSjg/view?usp=sharing" target="_blank"><span style="font-size: large;">Prueba de glucosa en sangre (sin color)</span></a></li>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-34548419232741472402016-08-28T21:35:00.000+02:002016-08-28T21:36:20.821+02:00Ternera guisada con verduras hervidas<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX166234382" paraeid="{00a1999a-65a0-4772-950a-b848b6d7e094}{133}" paraid="1751175549" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX166234382" lang="ES-ES" style="background-color: blue; font-family: "times new roman" , serif; font-size: 24pt; font-style: italic; font-weight: bold; line-height: 39px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;"> Ternera guisada con verduras hervidas </span></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; font-size: 24pt; line-height: 39px; margin: 0px; padding: 0px;"> </span></div>
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<span class="EOP SCX166234382" style="font-family: "times new roman" , serif; font-size: 20pt; line-height: 33px; margin: 0px; padding: 0px;"><br /></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{eb9ef73e-af68-4543-bbc5-6c318f88e4c0}{118}" paraid="2065606339" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{eb9ef73e-af68-4543-bbc5-6c318f88e4c0}{161}" paraid="394527118" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">400 gramos de carne de ternera para guisar, limpia de pieles, huesos y posibles grasas.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml de vino blanco</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de tomate frito</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimentón dulce de "La Vera"</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Oré</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gano</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Tomillo</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Caldo de verduras</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de brécol</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolla roja</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de zanahoria</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{2184b7b7-10fe-4c65-b0a4-7c3717221815}{31}" paraid="1485348323" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: white; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX166234382" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{ab75bf35-6896-4314-8343-1fba74f41a22}{184}" paraid="228792869" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para la carne guisada:</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></b></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{2184b7b7-10fe-4c65-b0a4-7c3717221815}{136}" paraid="539109450" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Extendemos la carne cortada encima de nuestra tabla de picar y la sazonamos con la sal, la pimienta negra molida, el orégano y el tomillo, lo movemos bien para que quede toda la carne bien sazonada e impregnada de los distintos sabores.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ponemos en una cazuela el aceite de oliva y cuando esta este bien caliente sellamos y doramos la carne por todas sus caras.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una vez sellada añadimos el tomate frito y damos unas vueltas en la cazuela.</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Incorporamos el vino blanco y dejamos hervir un par de minutos, añadimos el pimentón dulce. Seguidamente cubrimos con caldo de verduras hasta altura.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejamos hervir a fuego medio-bajo durante una hora y media, iremos añadiendo caldo según se nos vaya evaporando hasta que la carne este bien tierna.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX166234382" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{ab75bf35-6896-4314-8343-1fba74f41a22}{224}" paraid="1285027755" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para las verduras hervidas:</b></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{0c5cb7b6-cf43-4926-b932-e7aa47ae7944}{7}" paraid="1949343199" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: left; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una cazuela con agua hirviendo cocemos nuestras verduras.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="color: windowtext;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Herviremos la zanahoria durante unos 12 o 15 minutos y el brécol durante unos 10 minutos (siempre desde agua hirviendo). Reservamos</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
<span style="font-size: large;"><b><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montaje del plato:</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></b></span><br />
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX166234382" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Emplatamos</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> la carne guisada </span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX166234382" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">acompañandola</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de nuestras verduras hervidas y una juliana de cebolla roja.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{eb659ec5-4773-4661-9634-28356e8a5f2c}{232}" paraid="507256277" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Listo para comer.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{94318860-b0c8-410a-a9d0-3dd800d8b4b9}{6}" paraid="657926704" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">B</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">uen provecho!!!!</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{94318860-b0c8-410a-a9d0-3dd800d8b4b9}{35}" paraid="1480327130" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></div>
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<span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{94318860-b0c8-410a-a9d0-3dd800d8b4b9}{39}" paraid="1213752871" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{94318860-b0c8-410a-a9d0-3dd800d8b4b9}{108}" paraid="1869400264" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>400 gramos de carne de ternera para guisar</b></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">8 raciones de alimento proteico</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,8 raciones de grasas</span></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml de vino blanco</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de tomate frito</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimentón dulce de "La Vera"</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Oré</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">gano</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Tomillo</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de aceite de oliva</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de grasas.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Caldo de verduras</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de brécol</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 </span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ración de hidratos de carbono</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolla roja</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de zanahoria</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="OutlineElement Ltr SCX166234382" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{a213324a-54fd-4689-a04a-841fdc1a938c}{110}" paraid="583171247" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">-------------------------------------------</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX166234382" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{a213324a-54fd-4689-a04a-841fdc1a938c}{159}" paraid="120197436" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">Total raciones de hidratos de carbono: 4 raciones</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">160 calorías</span>.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX166234382" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{31c3ccff-953c-416a-b41b-90be6253005c}{26}" paraid="97358053" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime; color: white;">Total raciones de alimento proteico: 8 raciones</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: lime;">320 calorías</span>.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{31c3ccff-953c-416a-b41b-90be6253005c}{121}" paraid="1222956668" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">T</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red; color: white;">otal raciones de grasas: 4,8 raciones</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">432 calorías</span></span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{31c3ccff-953c-416a-b41b-90be6253005c}{221}" paraid="1206289963" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal calorías de toda la receta: 912 calorías</span></i></b><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{7e3f49ae-346d-48ca-abd7-cf859a8a1675}{8}" paraid="2002510245" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Repartimos estas cantidades entre los 4 platos, uno para cada comensal.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{7e3f49ae-346d-48ca-abd7-cf859a8a1675}{130}" paraid="147905278" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cada plato de carne guisada aportará a cada comensal los siguientes nutrientes y calorías:</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{7e3f49ae-346d-48ca-abd7-cf859a8a1675}{229}" paraid="1965393806" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1 ración de hidratos de carbono</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">40 calorías</span>.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime; color: white;"><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 </span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">racio</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">nes</span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de alimento proteico</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">80 calorías</span>.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX166234382" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de grasas</span></span><span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">108 calorías</span>.</span><span class="EOP SCX166234382" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX166234382" lang="ES-ES" paraeid="{7a5e01a6-9f8e-4ab4-a8c2-7bc7a20140c3}{179}" paraid="1175506066" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Calorías que aporta a cada comensal: 228 calorías.</span></i></b></span></div>
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<span class="TextRun SCX166234382" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span></span><br /></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com2tag:blogger.com,1999:blog-164552597065867214.post-82246272708163756452016-08-18T00:00:00.000+02:002016-08-18T00:00:08.422+02:00Salmorejo con atún a la plancha y huevas de mujol <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-family: 'Times New Roman', serif; font-size: x-large;">Salmorejo con atún a la plancha y huevas de mujol</span></div>
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<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;"><br /></span></i></span></div>
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{2c61f8bf-648c-4a7d-b82f-87d6d0602350}{247}" paraid="1639461416" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{2c61f8bf-648c-4a7d-b82f-87d6d0602350}{14}" paraid="1886182839" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 8px; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">60</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de tomate pelado y sin semillas</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de pan blanco</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 diente de ajo pequeño</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva suave</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">260 gramos de lomos de atún</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Huevas de </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">mujol</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles y </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">brotes tiernos para decorar</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{cab26f9d-0ffa-42fc-a019-a4cf354019be}{43}" paraid="385098246" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{cab26f9d-0ffa-42fc-a019-a4cf354019be}{47}" paraid="101718897" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;">Preparación:</span></i></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{cab26f9d-0ffa-42fc-a019-a4cf354019be}{65}" paraid="420610931" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una sartén antiadherente bien caliente marcamos los lomos de atún por todas sus caras. Una vez sellados los lomos los dejamos templar y los reservamos.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mientras aprovechamos para preparar el salmorejo, trituramos el tomate con la sal y el ajo. Lo pasamos por un colador fino. </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">A continuación incorporamos el pan,</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> el aceite y trituramos emulsionando la mezcla. Rectificamos de punto de sal y reservamos.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{8f545285-6f49-4d80-a40e-8ff6801314b2}{111}" paraid="656871700" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue; font-size: large;">Montaje del plato:</span></i></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{8f545285-6f49-4d80-a40e-8ff6801314b2}{145}" paraid="1004092885" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Loncheamos</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> los lomos de atún y los disponemos en el fondo del plato. Vertemos el salmorejo,</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">decoramos el plato</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> con una cucharadita de huevas de </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">mujol</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, flores comestibles y brotes tiernos.</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Finalmente añadimos unas escamas de sal </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldon</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y unas gotitas de aceite de oliva virgen extra.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
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<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{b73b485a-87b6-4a47-ab84-195e4bf5168b}{210}" paraid="117489173" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho!!!!</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></div>
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<span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></div>
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{b73b485a-87b6-4a47-ab84-195e4bf5168b}{210}" paraid="117489173" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></div>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{b73b485a-87b6-4a47-ab84-195e4bf5168b}{230}" paraid="618596993" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<i><span style="color: blue; font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></i></div>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{a3f785eb-0a06-41b9-a9bb-9d46d522da42}{164}" paraid="2119393699" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">60</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de tomate pelado y sin semillas</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de hidratos de carbono</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de pan blanco</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">:</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 ración de hidratos de carbono</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 diente de ajo pequeño</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva suave</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 3 raciones de grasas</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>260 gramos de lomos de atún</b></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">4 raciones de alimento proteico</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: rgba(0, 0, 0, 0);">, </span><span style="background-color: red;"><span style="color: white;">1,8 raciones de grasas</span></span><span style="color: rgba(0, 0, 0, 0);">.</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Huevas de </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">mujol</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles y </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">brotes tiernos para decorar</span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal </span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{691aed40-69d8-48ec-b535-1e4779ed47ec}{128}" paraid="603408189" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">------------------------------------------</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{691aed40-69d8-48ec-b535-1e4779ed47ec}{168}" paraid="1306930412" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 3 raciones</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">120 calorías</span>.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: lime; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 4 raciones</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">160 calorías</span>.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">Total raciones de grasas: 4,8 raciones</span><span style="color: rgba(0, 0, 0, 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">432 calorías</span>.</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{6236bb2f-150a-439a-a893-26313da9dfec}{190}" paraid="1162261518" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{6236bb2f-150a-439a-a893-26313da9dfec}{194}" paraid="589370973" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total calorías de la receta: 712 calorías</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></i></b></span></div>
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; font-size: 8px; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{6236bb2f-150a-439a-a893-26313da9dfec}{239}" paraid="825815595" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{6236bb2f-150a-439a-a893-26313da9dfec}{244}" paraid="1741412256" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cada plato nos aportará:</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX48984120" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX48984120" lang="ES-ES" paraeid="{bdd52d42-9c07-4ee9-b963-bb5fbf90d41b}{23}" paraid="592135403" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,75 raciones de hidratos de carbono</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">30 calorías</span>.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: lime;"><span style="color: white;">1 ración de alimento proteico</span></span><span style="color: rgba(0, 0, 0, 0);"> </span>x<span style="color: rgba(0, 0, 0, 0);"> </span><b style="color: windowtext;">40 calorías</b> =<span style="color: rgba(0, 0, 0, 0);"> </span><span style="background-color: lime; color: windowtext;">40 calorías</span><span style="color: rgba(0, 0, 0, 0);">.</span></span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de grasas</span></span><span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">108 calorías</span>.</span><span class="EOP SCX48984120" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<span class="TextRun SCX48984120" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que aporta cada plato: 178 calorías.</span></i></b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-78267887259159892872016-08-11T09:00:00.000+02:002016-08-11T09:00:01.052+02:00Carpaccio de calabacín con albahaca, sésamo y chips de ajo<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><span style="background-color: blue; color: white;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 35px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;"> Carpaccio</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 35px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de calabacín </span></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 35px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d10d302b-6550-403e-9e61-9c1ed4f4714e}{46}" paraid="696859101" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: blue;"><i>Ingredientes para 4 personas:</i></span></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d10d302b-6550-403e-9e61-9c1ed4f4714e}{85}" paraid="1048258308" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de calabacín</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de aceite de oliva virgen extra</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sésamo</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hojas de albahaca</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{8d84eca2-188c-4b65-bad0-f7bd3705d1bf}{43}" paraid="1760465844" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{8d84eca2-188c-4b65-bad0-f7bd3705d1bf}{60}" paraid="1386005397" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pelamos los 3 dientes de ajo, los cortamos en láminas finas, los colocamos en la placa del horno y los doramos a unos 150ºC, una vez dorados los retiramos del horno y los reservamos.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Lavamos el calabacín,</span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> con ayuda de una mandolina lo cortamos en láminas finas y las colocamos en un plato. Pintamos el calabacín con una cucharada de aceite y un pincel. </span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sazonamos con escamas de sal y espolvoreamos el sésamo.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Decoramos con unas hojas pequeñas de albahaca y unos </span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">petalos</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de flores comestibles. (Así prepararemos cada uno de los cuatro platos para cada comensal).</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d5922b72-9156-4cf3-8673-5a3517e3e988}{253}" paraid="678361121" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y ya tendremos el </span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">carpaccio</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> listo para comer.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-size: large;"><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d219b7bb-12ea-4e0b-8ecb-0234bf19404a}{71}" paraid="415438876" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX221785776" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d219b7bb-12ea-4e0b-8ecb-0234bf19404a}{74}" paraid="1780207358" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span style="color: blue;"><i><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Raciona</span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">miento</span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> del plato:</span></i></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX221785776" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d219b7bb-12ea-4e0b-8ecb-0234bf19404a}{134}" paraid="1798478105" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de calabacín</span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono</span></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 4 raciones de grasas</span></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escamas de sal</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sésamo</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hojas de albahaca</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Flores comestibles</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d219b7bb-12ea-4e0b-8ecb-0234bf19404a}{201}" paraid="2040787872" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">---------------------------------------</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX221785776" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{d219b7bb-12ea-4e0b-8ecb-0234bf19404a}{246}" paraid="1191375126" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 1 ración</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">40 calorías</span>.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 4 raciones</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">360 calorías</span>.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{1fcff36d-e1aa-484e-94cf-cbaaf0620a7a}{160}" paraid="2131153429" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX221785776" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{1fcff36d-e1aa-484e-94cf-cbaaf0620a7a}{165}" paraid="519170567" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de la receta: 400 calorías.</span></i></b></span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; font-size: large; line-height: 29px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{1fcff36d-e1aa-484e-94cf-cbaaf0620a7a}{202}" paraid="2144689708" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{1fcff36d-e1aa-484e-94cf-cbaaf0620a7a}{207}" paraid="740478452" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Nutrientes y calorías que nos aporta cada plato de </span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">carpaccio</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">:</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{1fcff36d-e1aa-484e-94cf-cbaaf0620a7a}{244}" paraid="88596669" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: magenta; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,25 raciones de hidratos de carbono</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">10 calorías</span>.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-color: red; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1 ración de grasas</span></span><span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">90 calorías</span>.</span><span class="EOP SCX221785776" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX221785776" lang="ES-ES" paraeid="{85ac7e81-a2dd-4a1d-a911-60e0912b87f5}{103}" paraid="1222434201" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX221785776" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; font-family: 'Times New Roman', serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que nos aporta a cada comensal: 100 calorías.</span></i></b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-72700776247987717212016-08-06T16:09:00.000+02:002016-08-06T20:51:45.733+02:00Ensalada de tomate, queso fresco y albahaca<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><span class="TextRun SCX110428859" lang="ES-ES" style="background-color: blue; font-family: "times new roman" , serif; line-height: 35px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;"> Ensalada de tomate, queso fresco y albahaca </span></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 35px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;"><br /></span></i></span></span></div>
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<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;"><br /></span></i></span></span></div>
<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{d77c225e-6257-4fb1-9d6d-8114c0d33d3f}{76}" paraid="1461748422" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{d77c225e-6257-4fb1-9d6d-8114c0d33d3f}{123}" paraid="1229761846" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">400 gramos de tomate pelado</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de aceite de oliva</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 hojas de albahaca frescas</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">308 gramos de queso fresco</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<span style="color: blue; font-size: large;"><i><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Preparación:</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{ffd844b7-bf84-415a-8ffb-eb03754f667e}{248}" paraid="1568026931" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En el vaso de una batidora trituramos el aceite y las hojas de albahaca hasta que quede bien fino. Reservamos.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pelamos el tomate y lo cortamos en gajos pequeños, los echamos en un bol y los aliñamos con la sal fina, la pimienta negra molida y nuestro aceite de albahaca. Ponemos en cada plato 100 gramos de tomate aliñado.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">E</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ncima colocamos el queso fresco y terminamos de decorar con unas hojas pequeñas de albahaca.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Buen provecho!!</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<span style="color: blue; font-size: large;"><i><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></i></span>
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<span style="color: blue; font-size: large;"><i><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{66318e99-3a2e-4e23-8801-9878463ebec4}{168}" paraid="1877319022" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">400 gramos de tomate pelado</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1,3 raciones de hidratos de carbono</span></span></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pimienta negra molida</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de aceite de oliva</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 4 raciones de grasas</span></span></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 hojas de albahaca frescas</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>308 gramos de queso fresco</b></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b style="color: windowtext;">: </b><span style="background-color: magenta; color: white;">0,93 raciones de hidratos de carbono</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX110428859" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">3,38 raciones de alimento proteico</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: rgba(0 , 0 , 0 , 0);">, </span><span style="background-color: red;"><span style="color: white;">4,3 raciones de grasas</span></span></span><span class="EOP SCX110428859" style="background-color: red; font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"><span style="color: white;"> </span></span></span></li>
</ul>
<span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><br />
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<span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="TextRun SCX110428859" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;">------------------------------------------------</span></span><span class="EOP SCX110428859" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
<span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal raciones de </span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">hidra</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tos</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de carbono: 2,23 raciones</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">89,2 calorías</span>.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime; color: white;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal raciones de alimento proteico: 3,38 raciones</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">135,2 calorías</span>.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal raciones de grasas: 8,3 raciones</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías </b>= <span style="background-color: red;">747 calorías</span>.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fa6cf2f2-04a0-4e6b-bd07-d7a7eafea7b6}{23}" paraid="1355496458" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fa6cf2f2-04a0-4e6b-bd07-d7a7eafea7b6}{28}" paraid="1358438158" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal calorías: 971,4 calorías</span></i></b></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; font-size: large; line-height: 23px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fce36b41-1b0f-47cb-8798-17a32a185bd0}{240}" paraid="1708413312" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fce36b41-1b0f-47cb-8798-17a32a185bd0}{245}" paraid="172297287" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Nutrientes y calorías que nos aportará una ensalada a cada comensal:</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{69d899fe-3fe0-4ae2-93e8-3253abfeb8af}{38}" paraid="1637720239" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,56 raciones de hidratos de carbono</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">22,4 calorías</span>.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,85 raciones de alimento proteico</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">34 calorías</span>.</span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,075 raciones de grasas</span></span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">186,75 calorías</span></span><span class="EOP SCX110428859" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fa6cf2f2-04a0-4e6b-bd07-d7a7eafea7b6}{69}" paraid="249013004" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX110428859" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX110428859" lang="ES-ES" paraeid="{fa6cf2f2-04a0-4e6b-bd07-d7a7eafea7b6}{74}" paraid="1916488332" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<b><i><span style="font-size: x-large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">T</span><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES">otal calorías que nos aporta cada ensalada: 243,15 calorías</span></span></i></b></div>
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<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></div>
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<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><br /></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
<span style="font-size: large;"><span class="TextRun SCX110428859" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 23px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span></span><br />
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en el nuevo grupo de <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-6102066092352310382016-08-03T22:49:00.000+02:002016-08-03T22:49:51.110+02:00Nos mudamos en Facebook, ¿Os mudáis con nosotros?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large; text-align: left;">Me gustaría comunicaros que debido a problemas con Facebook, he dejado de publicar en la página "Una diabética en la cocina" y estamos haciendo mudanza a un grupo con el mismo nombre: </span><a href="https://www.facebook.com/groups/633416190159492/" style="background-color: white; font-family: helvetica, arial, sans-serif; text-align: left;"><span style="font-size: large;">aqui encontraréis el enlace del nuevo grupo de Facebook</span></a></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">Estais invitados todo@s, os espero allí, que paso lista!!!!.</span></span></span> </blockquote>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large;">En él continuaremos con la publicaciones habituales, alguna que otra sorpresa. </span></blockquote>
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<span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">Un saludo amigo@s!!!</span></span></blockquote>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-42266406221026277892016-07-14T00:00:00.000+02:002016-07-29T18:16:53.767+02:00Gazpacho andaluz<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Gazpacho andaluz</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7f0a5dec-dfb1-4ef0-9080-3eb8f0afee40}{41}" paraid="462380719" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ingredientes para 5 personas:</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></i></span></div>
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<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7f0a5dec-dfb1-4ef0-9080-3eb8f0afee40}{107}" paraid="617520033" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1,2 kg de tomates maduros (sin piel ni semillas)</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de pimiento verde (limpio y sin semillas)</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de pepino (sin piel ni semillas)</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de pan blanco</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de vinagre de vino blanco</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de aceite de oliva</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">S</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">al fina</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">C</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">omino molido</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un recipiente amplio picamos el tomate, el pimiento verde, el pepino, los dientes de ajo, la sal y el comino molido. Lo trituramos todo con una </span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX137920912" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">turmix</span></span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, lo pasamos por un colador fino para que quede una crema bien fina.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un vaso mezclamos el vinagre y el aceite.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Añadimos el pan y emulsionamos la mezcla añadiendo </span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tambié</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">n</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> poco a poco la vinagreta y batiendo con la </span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX137920912" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">turmix</span></span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Reservamos en la nevera, metido en un bol y tapado con papel film</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejamos que </span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">enfrié</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> bien y servimos.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Decoramos a nuestro gusto.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{98acb3c5-09fb-4987-b8a3-a234fb0a3311}{29}" paraid="834238279" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{98acb3c5-09fb-4987-b8a3-a234fb0a3311}{91}" paraid="1574165677" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1,2 kg de tomates maduros (sin piel ni semillas)</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 4 raciones de hidratos de carbono</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de pimiento verde (limpio y sin semillas)</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 0,3 raciones de hidratos de carbono</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">200 gramos de pepino (sin piel ni semillas)</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 0,6 raciones de hidratos de carbono</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de pan blanco</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2 raciones de hidratos de carbono.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">40 gramos de vinagre de vino blanco</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de aceite de oliva</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 5 raciones de grasas.</span></span></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">S</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">al fina</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">C</span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">omino molido</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{e5c9ce91-ef09-4cec-9e4b-a6d394a13ce9}{105}" paraid="1968535076" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">--------------------------------------------------</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{e5c9ce91-ef09-4cec-9e4b-a6d394a13ce9}{162}" paraid="507610517" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta;"><span style="color: white;">Total raciones de hidratos de carbono: 7 raciones</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>40 calorías</b> = <span style="background-color: magenta;">280 calorías</span></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: red;"><span style="color: white;">Total raciones de grasas: 5 raciones</span></span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">450 calorías</span></span><span class="EOP SCX137920912" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7d150e6e-38b0-4b42-9718-23e69df12635}{132}" paraid="1943946783" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7d150e6e-38b0-4b42-9718-23e69df12635}{137}" paraid="703220495" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de todo el gazpacho: 730 calorías</span></i></b></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7d150e6e-38b0-4b42-9718-23e69df12635}{182}" paraid="587397064" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{7d150e6e-38b0-4b42-9718-23e69df12635}{187}" paraid="463342010" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividimos nuestro gazpacho en 5 partes iguales, una para cada comensal.</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{6192046b-84b5-4ad0-b205-7d2e343427ad}{33}" paraid="259422335" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Así cada comensal tomará:</span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{6192046b-84b5-4ad0-b205-7d2e343427ad}{57}" paraid="785443875" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,4 raciones de hidratos de carbono</span></span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">56 calorías</span></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX137920912" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1 ración de grasas</span></span><span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">90 calorías</span></span><span class="EOP SCX137920912" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{6192046b-84b5-4ad0-b205-7d2e343427ad}{192}" paraid="2145749844" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX137920912" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX137920912" lang="ES-ES" paraeid="{6192046b-84b5-4ad0-b205-7d2e343427ad}{197}" paraid="1558333618" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que nos aportará a cada comensal: 146 calorías</span></i></b></span></div>
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<span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span class="TextRun SCX137920912" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ec3b1c20-2f84-4053-881e-4db8d8bdb40b}{78}" paraid="1969486347" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com4tag:blogger.com,1999:blog-164552597065867214.post-32868909285183873072016-07-07T09:00:00.000+02:002016-07-28T22:31:35.057+02:00Tosta con guacamole y langostinos<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="background-color: blue; color: white; font-size: x-large;"> Tosta con guacamole y langostinos </span></div>
<div style="text-align: center;">
<span style="background-color: blue; color: white; font-size: x-large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-vDFunp54qjE/V3wZzAWOWJI/AAAAAAAAXuQ/aVq4NrBaWpYfk_YZy9r8s_nBO7Sh7cL3ACLcB/s1600/4P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://1.bp.blogspot.com/-vDFunp54qjE/V3wZzAWOWJI/AAAAAAAAXuQ/aVq4NrBaWpYfk_YZy9r8s_nBO7Sh7cL3ACLcB/s640/4P.jpg" width="640" /></a></div>
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<div style="text-align: center;">
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<span style="color: blue; font-size: large;"><i>Ingredientes para 4 personas:</i></span><br />
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;">4 rebanadas de pan de centeno y avena de 30 gramos cada una</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Aguacate 300 gramos</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Cebolla roja 50 gramos</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Tomate 100 gramos</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">1 guindilla fresca</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Aceite de oliva virgen extra</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Sal fina</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Cilantro</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Zumo de lima</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">100 gramos de colas de langostinos peladas</span><span style="font-size: large;"> </span></li>
</ul>
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<span style="color: blue; font-size: large;"><i>Preparación: </i></span><br />
<span style="font-size: large;"><b>Para el guacamole:</b> </span><br />
<div style="text-align: left;">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;">En un bol con la ayuda de un tenedor machacamos la pulpa del aguacate añadimos el zumo de lima, la guindilla picada, el aceite de oliva virgen extra, la cebolla roja picada, el tomate picado, el cilantro y la sal fina y mezclamos bien. Reservamos.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Para los langostinos:</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Marcamos los langostinos en una sartén antiadherente, bien caliente.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Sazonamos y reservamos.</span><span style="font-size: large;"> </span></li>
</ol>
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<span style="font-size: large;"><b>Para la tosta: </b></span><br />
<br />
<ol style="text-align: left;">
<li><span style="font-size: large;">Colocamos las rebanadas de pan en el tostador y doramos a nuestro gusto.</span><span style="font-size: large;"> </span></li>
</ol>
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<span style="font-size: large;"><b>Montaje del plato:</b> </span><br />
<br />
<ol style="text-align: left;">
<li><span style="font-size: large;">Colocamos la tostada de pan en el plato, estiramos una cuarta parte del guacamole y de los langostinos sobre la tosta.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Terminamos de decorar con unos gajos de tomates cherry y una juliana fina de cebolla roja y cilantro.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Y listo para disfrutar.</span><span style="font-size: large;"> </span></li>
</ol>
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<span style="color: blue; font-size: large;"><i>Racionamiento del plato: </i></span><br />
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><b>4 rebanadas de pan de centeno y avena de 30 gramos cada una:</b> <span style="background-color: magenta;"><span style="color: white;">4,6 raciones de hidratos de carbono</span></span>, <span style="background-color: lime;"><span style="color: white;">1 ración de alimento proteico</span></span>, <span style="background-color: red;"><span style="color: white;">0,4 raciones de grasas</span></span></span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><b>300 gramos de aguacate:</b> <span style="background-color: magenta;"><span style="color: white;">1,5 raciones de hidratos de carbono</span></span>, <span style="background-color: red;"><span style="color: white;">4,5 raciones de grasas</span></span></span><span style="font-size: large;"> </span></li>
<li><span style="background-color: magenta; color: white; font-size: large;">50 gramos de cebolla roja: 0,5 raciones de hidratos de carbono </span></li>
<li><span style="background-color: magenta; font-size: large;"><span style="color: white;">100 gramos de tomate: 0,3 raciones de hidratos de carbono</span></span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">1 guindilla fresca</span><span style="font-size: large;"> </span></li>
<li><span style="color: white; font-size: large;"><span style="background-color: red;">10 gramos de aceite de oliva virgen extra: 1 ración de grasas</span><span style="background-color: white;"> </span></span></li>
<li><span style="font-size: large;">Sal fina</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Cilantro</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">Zumo de lima</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><b>100 gramos de colas de langostinos peladas:</b> <span style="background-color: lime;"><span style="color: white;">1,5 raciones de alimento proteico</span></span>, <span style="background-color: red;"><span style="color: white;">0,3 raciones de grasas</span></span></span><span style="font-size: large;"> </span></li>
</ul>
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<div style="text-align: center;">
<span style="font-size: large;">-----------------------------------------</span></div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;">Total raciones de hidratos de carbono: 6,9 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">276 calorías</span>.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><span style="background-color: lime;"><span style="color: white;">Total raciones de alimento proteico: 2,5 raciones</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">100 calorías</span>.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;">Total raciones de grasas: 6,2 raciones</span></span> x <b>90 calorías</b> = <span style="background-color: red;">558 calorías</span>.</span><span style="font-size: large;"> </span></li>
</ul>
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<br />
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<b><i><span style="font-size: x-large;">Total calorías de la receta completa: 934 calorías </span></i></b></div>
<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Raciones y calorías que nos aporta cada tosta: </span><br />
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;"><span style="background-color: magenta;"><span style="color: white;">1,725 raciones de hidratos de carbono</span></span> x <b>40 calorías</b> = <span style="background-color: magenta;">69 calorías</span>.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><span style="background-color: lime;"><span style="color: white;">0,625 raciones de alimento proteico</span></span> x <b>40 calorías</b> = <span style="background-color: lime;">25 calorías</span>.</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><span style="background-color: red;"><span style="color: white;">1,55 raciones de grasas</span></span> x <b>90 calorías</b> = <span style="background-color: red;">139,5 calorías</span>.</span><span style="font-size: large;"> </span></li>
</ul>
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<br />
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<b><i><span style="font-size: x-large;">Total calorías que nos aporta cada tosta: 233,5 calorías.</span></i></b></div>
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<b><i><span style="font-size: x-large;"><br /></span></i></b></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en <a href="https://www.facebook.com/groups/633416190159492/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span><br />
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-38447187671206842202016-07-03T12:02:00.000+02:002016-07-03T14:43:54.433+02:00Pastel de coco y piña sin azúcares añadidos<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX237083341" paraeid="{ca2d49e7-ae18-4966-b4a4-3d047cc4258b}{133}" paraid="1570194139" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white; font-size: x-large;"><span style="background-color: blue;"> Pastel de coco y piña sin azúcares añadidos </span><span style="background-color: white;">s</span></span></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; font-size: 20pt; line-height: 33px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{a41f98bd-b0a6-49af-a381-426a6e7b37b0}{72}" paraid="557427033" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: blue; font-size: large;"><i>Ingredientes para 8 personas:</i></span></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; font-size: 16pt; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para la base:</b></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 huevos</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 yogures de coco desnatado edulcorado</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">75 gramos de harina de trigo</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">5 gramos de </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">S</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ucralin</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">®</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{18}" paraid="1791822386" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el relleno:</b></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{47}" paraid="750168468" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">600 gramos de piña triturada y escurrida</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{107}" paraid="1728789608" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el merengue:</b></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{145}" paraid="981580083" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 claras de huevo</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 gramos de </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">S</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ucralin</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">®</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Unas gotas de zumo de limón</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 ml de agua caliente</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 hoja</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de gelatina neutra (cola de pescado)</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{4afb2f8f-531b-4dd7-9418-c3018dc28700}{215}" paraid="163831302" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{202}" paraid="837015128" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{206}" paraid="1101152284" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{223}" paraid="1168054981" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para la </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">b</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ase</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">:</span></b><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8e6fc428-f7ef-4313-9ceb-cbeb548cfcd3}{247}" paraid="757091133" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Precalentamos el horno a 180ºC.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un bol mezclamos los huevos, los yogures, el edulcorante y la harina, hasta obtener una crema ligera.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un molde de hacer bizcochos, lo cubrimos con papel de hornear y volcamos la mezcla en el molde.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Horneamos a 180ºC durante unos 18 minutos más o menos hasta que la crema se cuaje.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Retiramos del horno y dejamos enfriar.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{df63bb4f-2e37-41ac-bbeb-846fe1799693}{14}" paraid="1396755251" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el relleno:</b></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{df63bb4f-2e37-41ac-bbeb-846fe1799693}{42}" paraid="1271617371" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">L</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">impiamos la piña, la troceamos y la trituramos con ayuda de una picadora hasta que quede una pasta fina.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ponemos en un colador fino y dejamos escurrir para eliminar la parte más lí</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">quida de la mezcla. (dejaremos escurrir una media hora más o menos)</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{4afb2f8f-531b-4dd7-9418-c3018dc28700}{143}" paraid="838002561" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Para el merengue:</b></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{09717348-0e48-4d92-8277-b734e2f5e298}{101}" paraid="149168579" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ponemos a hidratar la</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> hoja</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de gelatina en un bol con abundante agua </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">frí</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">a</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Calentamos los 50 ml de agua antes de que empiece a hervir retiramos del fuego.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Escurrimos la</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> hoja</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de gelatina una vez</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">hidratada,</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> la mezclamos con el agua ya templada y disolvemos bien. Reservamos.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montamos las claras a punto de nieve con el </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">e</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">dulcorante</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y las gotas de zumo de limón.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una vez montadas a punto de nieve iremos añadiendo la </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">mezcla de agua y gelatina,</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> seguiremos batiendo hasta terminar de añadir.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Introducimos en una manga pastelera con una boquilla rizada y reservamos.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8ba377d8-1298-4295-96b3-d9ae5dba7778}{3}" paraid="1930508263" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Montaje del plato:</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></b></span></div>
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<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{8ba377d8-1298-4295-96b3-d9ae5dba7778}{31}" paraid="1167236775" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="color: windowtext; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Disponemos la base de yogur de coco en el plato, encima </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">ex</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">tendemos</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> la piña triturada y escurrida. Finalmente con ayuda de la manga pastelera decoramos con el merengue.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dejamos enfriar al menos un par de horas en la nevera. Cuando vayamos a servir podemos tostar el merengue con ayuda de un soplete de cocina y listo para servir.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
<span style="font-family: "times new roman" , serif; font-size: large;"><br /></span>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{cf3cd81e-6c98-4600-a112-5d5dbf81af35}{8}" paraid="994377989" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{cf3cd81e-6c98-4600-a112-5d5dbf81af35}{12}" paraid="570362973" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX237083341" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{cf3cd81e-6c98-4600-a112-5d5dbf81af35}{88}" paraid="774610303" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>2 huevos</b></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span style="background-color: lime; color: white;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1,3</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">raciones de alimento proteico</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span style="background-color: red; color: white;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1,2</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">raciones de grasas</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">2 yogures de coco desnatado edulcorado</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> 1 ración de hidratos de carbono</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">75 gramos de harina de trigo</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 5 raciones de hidratos de carbono</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span style="color: windowtext;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">5 gramos de </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">S</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ucralin</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">®</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span><span style="color: windowtext; font-family: "times new roman" , serif;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">600 gramos de piña triturada y escurrida</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 6 raciones de hidratos de carbono</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span><span style="color: windowtext; font-family: "times new roman" , serif;"> </span></span></li>
<li><span style="background-color: lime; color: white; font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 claras de huevo</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 2,6 raciones de alimento proteico</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 gramos de </span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">S</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX237083341" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ucralin</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">®</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Unas gotas de zumo de limón</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 ml de agua caliente</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 hoja</span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de gelatina neutra (cola de pescado)</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{d967350e-0bea-41e6-8129-6f4c533ad3d8}{139}" paraid="934907990" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">----------------------------------------------------------</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{d967350e-0bea-41e6-8129-6f4c533ad3d8}{204}" paraid="665385450" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 12 raciones</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">480 calorías</span>.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 3,9 raciones</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">156 calorías</span>.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">Total raciones de grasas 1,2 raciones</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">108 calorías</span>.</span></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ba99e1aa-b6c8-488f-94e1-0e24aeeb7a62}{7}" paraid="325436956" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><i><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total calorías del pastel entero: 744 calorías.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></i></b></span></div>
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<a href="https://2.bp.blogspot.com/-ybtjWUgQ1KU/V3jjaJdxt5I/AAAAAAAAXtY/N7pjo203LWEP9fwUazDf-LFX6ESPCjqSACLcB/s1600/IMG_20160618_223132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-ybtjWUgQ1KU/V3jjaJdxt5I/AAAAAAAAXtY/N7pjo203LWEP9fwUazDf-LFX6ESPCjqSACLcB/s640/IMG_20160618_223132.jpg" width="640" /></a></div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ba99e1aa-b6c8-488f-94e1-0e24aeeb7a62}{112}" paraid="921552664" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividimos el pastel en 8 porciones iguales una para cada comensal para los que esta indicado esta receta. Así cada octavo de pastel nos proporcionará los siguientes nutrientes y calorías:</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{16d080df-d9f4-4139-86a4-ea5b64094167}{88}" paraid="257244936" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,5 raciones de hidratos de carbono</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">60 calorías</span>.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX237083341" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,5 raciones de alimento proteico</span></span><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">20 calorías</span>.</span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">0,15 raciones de grasas</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">13,5 calorías</span>.</span></span><span class="EOP SCX237083341" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ec3b1c20-2f84-4053-881e-4db8d8bdb40b}{73}" paraid="325860860" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX237083341" lang="ES-ES" paraeid="{ec3b1c20-2f84-4053-881e-4db8d8bdb40b}{78}" paraid="1969486347" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><b><i>Calorías que aporta 1/8 del pastel: 93,5 calorías</i></b></span></span></div>
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<span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><b><i><br /></i></b></span></span></div>
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<span class="TextRun SCX237083341" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><b><i><br /></i></b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Gracias por vuestras visitas y comentarios.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i>Podéis seguir y comentar las publicaciones en <a href="https://www.facebook.com/unadiabeticaenlacocina/" target="_blank">Facebook</a>, <a href="https://twitter.com/CDimanse" target="_blank">Twitter</a> y ahora también en <a href="https://www.instagram.com/una_diabetica_en_la_cocina/" target="_blank">Instagram</a>.</i></span></div>
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<span style="font-family: "times new roman" , serif; font-size: x-large;"><i><br /></i></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com1tag:blogger.com,1999:blog-164552597065867214.post-90716021157641701082016-06-23T22:27:00.000+02:002016-06-23T22:27:41.829+02:00Rollitos de fiambre de pavo y espárragos verdes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Rollitos de fiambre de pavo y espárragos</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;"> verdes </span></span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{3b27c8c7-e30f-4363-b390-145945407934}{97}" paraid="781949663" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">8 rebanadas de pan de </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sandwich</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> integral de 20 gramos cada una</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de espárragos verdes.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">160 gramos de fiambre de pavo </span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Orégano</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX257956067" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{250e4111-b3d0-492e-b97d-b49d94ab6ee8}{128}" paraid="317873380" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX257956067" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{250e4111-b3d0-492e-b97d-b49d94ab6ee8}{146}" paraid="1323015764" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Retiramos los bordes del pan de </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sandwich</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> integral y lo estiramos con cuidado con la ayuda de un rodillo para obtener una lámina fina de pan de molde. Reservamos.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Cortamos los espárragos verdes un poco más largos que el ancho de la loncha de fiambre de pavo, para que sobresalgan por los lados.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En una sartén antiadherente marcamos ligeramente los espárragos.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX257956067" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{c14c0d35-7a00-41e2-84f9-f513e0d77520}{40}" paraid="265587210" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Montaje de los rollitos:</b></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX257956067" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{c14c0d35-7a00-41e2-84f9-f513e0d77520}{102}" paraid="1559770261" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="color: windowtext; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Abajo pondremos la </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">lá</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">mina</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> fina</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">de pan de molde integral, encima colocamos la loncha de fiambre de pavo, por último los espárragos </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">márcados</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. </span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sazonamos con unas escamas de sal </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y un poquito de hojas de orégano seco.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">roscamos</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> formando los rollitos y metemos al horno previamente calentado con el gratinador para tostar ligeramente las láminas de pan integral.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Una vez tostados tendremos listos nuestros rollitos de fiambre de pavo y espárragos.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
<span style="font-family: "times new roman" , serif; font-size: large;"><br /></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-bvIgEqPULQI/V0H_KVFoEeI/AAAAAAAAXi4/GjZkhJDDMKsMK1Cstg2MX9oudvdKCLkUwCLcB/s1600/3P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="464" src="https://2.bp.blogspot.com/-bvIgEqPULQI/V0H_KVFoEeI/AAAAAAAAXi4/GjZkhJDDMKsMK1Cstg2MX9oudvdKCLkUwCLcB/s640/3P.jpg" width="640" /></a></div>
<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{5b2e2c76-f778-4161-988f-c875637f7202}{217}" paraid="518736567" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{5b2e2c76-f778-4161-988f-c875637f7202}{222}" paraid="809248541" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{2934ad0d-9581-43da-bb96-e790211cf536}{26}" paraid="432055794" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">8 rebanadas de pan de </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sandwich</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> integral de 20 gramos cada una</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 8 raciones de hidratos de carbono.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">300 gramos de espárragos verdes</span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 1 ración de hidratos de carbono.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>160 gramos de fiambre de pavo</b></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,8 raciones de hidratos de carbono</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2 raciones de alimento proteico</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Orégano</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal </span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX257956067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{eb44e515-2c57-4f7d-ab78-30d00fe2a0c2}{169}" paraid="2027965904" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">------------------------------------------------</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{1632192b-e850-4d80-8f7f-822fc925ab8e}{14}" paraid="784042262" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 9,8 raciones</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">392 calorías</span>.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 2 raciones</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">80 calorías</span>.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{1632192b-e850-4d80-8f7f-822fc925ab8e}{228}" paraid="2120975477" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{1632192b-e850-4d80-8f7f-822fc925ab8e}{232}" paraid="1372132170" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que nos aporta la receta: 472 calorías.</span></i></b></span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{55e8e558-0f31-4cf9-88a9-58869a3aaa85}{21}" paraid="1686872015" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{55e8e558-0f31-4cf9-88a9-58869a3aaa85}{25}" paraid="308674930" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Nutrientes y calorías que nos aporta cada rollito:</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{55e8e558-0f31-4cf9-88a9-58869a3aaa85}{65}" paraid="1484635086" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,225 raciones de hidratos de carbono</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">49 calorías</span>.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX257956067" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">0,25 raciones de alimento proteico</span></span><span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">10 calorías</span>.</span><span class="EOP SCX257956067" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{55e8e558-0f31-4cf9-88a9-58869a3aaa85}{241}" paraid="1400060353" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX257956067" lang="ES-ES" paraeid="{55e8e558-0f31-4cf9-88a9-58869a3aaa85}{245}" paraid="1530640075" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><b><span style="font-size: x-large;">Calorías que nos aporta cada rollito: 59 calorías.</span></b></i></span></div>
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<span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "times" , "times new roman" , serif; text-align: center; white-space: pre;">Gracias por vuestras visitas y comentarios, también podéis seguirme en </span><a href="https://www.facebook.com/unadiabeticaenlacocina" style="font-family: times, 'times new roman', serif; text-align: center; white-space: pre;" target="_blank">Facebook</a><span style="font-family: "times" , "times new roman" , serif; text-align: center; white-space: pre;"> o </span><a href="https://twitter.com/CDimanse" style="font-family: times, 'times new roman', serif; text-align: center; white-space: pre;" target="_blank">Twitter</a></span></div>
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<span class="TextRun SCX257956067" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-28333846135684831432016-06-17T00:00:00.000+02:002016-06-17T00:00:15.662+02:00Ensalada de judías blancas<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX86708768" paraeid="{80133ca4-c384-4274-9ca5-f196b8c9e964}{133}" paraid="1505411827" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Ensalada de judías bancas</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{cbeb6f09-b38e-4780-b018-d7ae3fda6be7}{56}" paraid="1508975981" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Ingredientes para 4 personas:</span></i></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{cbeb6f09-b38e-4780-b018-d7ae3fda6be7}{109}" paraid="328417873" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">400 gramos de judías blancas cocidas en conserva.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">150 gramos de tomates </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX86708768" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cherry</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">espá</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">rragos</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> verdes.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de pepino.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolla roja.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de huevos de codorniz.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de vinagre de vino blanco.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">S</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">al fina.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hinojo fresco.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{5e0225c3-7b4c-4979-a866-4c6b85a785f1}{59}" paraid="1002275672" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{5e0225c3-7b4c-4979-a866-4c6b85a785f1}{77}" paraid="4041131" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Lavamos las </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">judí</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">as</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> con abundante agua </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">fría, escurrimos bien y reservamos.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En agua con sal cocemos los huevos de codorniz </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">duran</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">te</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> 3 minutos desde hervor. Enfriamos con agua </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">frí</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">a</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, pelamos, cortamos en mitades y reservamos.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Troceamos el tomate, la cebolla roja, los espárragos y el pepino. Reservamos.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Emulsionamos la vinagreta, mezclando con unas varillas el aceite, el vinagre y terminamos sazonando a nuestro gusto.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En un bol mezclamos todos los ingredientes con la vinagreta. Reservaremos unos trozos de huevo, tomate, cebolla, espárragos que los usaremos para </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">deco</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">rar</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> junto a las hojitas de hinojo.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Ya lo tendremos listo para </span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX86708768" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">emplatar</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y decorar a nuestro gusto.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ol>
</div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{934161fc-0fa8-41be-9942-b4464add3227}{223}" paraid="663462471" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<span style="font-size: large;"><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://4.bp.blogspot.com/-0hCmHKPUWKA/V0HY73NqWqI/AAAAAAAAXh8/QME3zFM5q_UsyU0XBBsPcY1Q13BduFYaACLcB/s1600/4P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://4.bp.blogspot.com/-0hCmHKPUWKA/V0HY73NqWqI/AAAAAAAAXh8/QME3zFM5q_UsyU0XBBsPcY1Q13BduFYaACLcB/s640/4P.jpg" width="640" /></a></span></div>
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<span style="font-size: large;"><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<div class="OutlineElement Ltr SCX86708768" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{934161fc-0fa8-41be-9942-b4464add3227}{226}" paraid="613517067" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{12f12891-805f-42e4-8670-c9f5a89319fc}{32}" paraid="1773525181" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>400 gramos de judías blancas cocidas en conserva</b></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">6 raciones de hidratos de carbono</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">3,24 raciones de alimento proteico</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">150 gramos de tomates </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX86708768" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cherry</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">: 0,5 raciones de hidratos de carbono</span><span style="background-color: white;">.</span></span><span class="EOP SCX86708768" style="background-color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">50 gramos de </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">espá</span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">rragos</span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> verdes</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">: 0,2 raciones de hidratos de carbono</span><span style="background-color: white;">.</span></span><span class="EOP SCX86708768" style="background-color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de pepino</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">: 0,3 raciones de hidratos de carbono</span><span style="background-color: white;">.</span></span><span class="EOP SCX86708768" style="background-color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; color: white; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolla roja</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="background-color: magenta; color: white;">: 1 ración de hidratos de carbono</span><span style="background-color: white;">.</span></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>100 gramos de huevos de codorniz</b></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,3 raciones de alimento proteico</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de grasas</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 3 raciones de grasas</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">20 gramos de vinagre de vino blanco</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">S</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">al fina</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hinojo fresco</span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{12f12891-805f-42e4-8670-c9f5a89319fc}{30}" paraid="1370843061" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">---------------------------------------------------------</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{2663affc-4109-4431-9530-a0db882215de}{36}" paraid="628269806" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 8 raciones</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">320 calorías</span>.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 5,54 raciones</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">221,6 calorías</span>.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 4,2 raciones</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">378 calorías</span></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{1f4480ca-d66c-4a1e-8df8-fafbf503ed83}{130}" paraid="221769090" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que aporta la receta completa: 919,6 calorías</span></i></b></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{1f4480ca-d66c-4a1e-8df8-fafbf503ed83}{204}" paraid="2061183630" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Nutrientes y calorías que aporta a cada comensal:</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{7a8a5921-d6b0-49a0-ae4d-9041d2cf3820}{146}" paraid="1997700702" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2 raciones de hidratos de carbono</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">80 calorías</span>.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX86708768" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">1,385 raciones de alimento proteico</span></span><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">55,4 calorías</span>.</span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">1,05 raciones de grasas</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">94,5 calorías</span>.</span></span><span class="EOP SCX86708768" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{7af43564-d522-432b-a79e-bfabdc2a51d3}{162}" paraid="403878752" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX86708768" lang="ES-ES" paraeid="{7af43564-d522-432b-a79e-bfabdc2a51d3}{165}" paraid="1464695649" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX86708768" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Calorías que aporta a cada comensal: 229,9 calorías.</span></i></b></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-810100991187599122016-06-10T09:30:00.000+02:002016-06-10T09:30:33.510+02:00Habitas con jamón y huevo escalfado<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="Paragraph SCX127937561" paraeid="{71944b9c-6ed2-45c8-ba41-53954f8a9ffc}{133}" paraid="2028620771" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Habitas con jamón y huevo escalfado</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px;"> </span></span><br />
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{7dd960f4-6160-473d-959e-cb2c02980a97}{64}" paraid="525746810" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i>Ingredientes para 4 personas:</i></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{7dd960f4-6160-473d-959e-cb2c02980a97}{105}" paraid="1969561167" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolleta</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> d</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">e agua</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">45</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de h</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">abitas tiernas</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">160 gramos de jamón ibérico</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4 huevos de corral</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Menta</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina </span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 guindilla</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{4b9d28a3-e9a8-44d4-b7f4-3898db3a7f7d}{204}" paraid="612997221" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<br /></div>
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<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{4b9d28a3-e9a8-44d4-b7f4-3898db3a7f7d}{208}" paraid="1907346636" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{36f6276c-e2f0-4bc3-9aac-24671d88c08b}{187}" paraid="1132773516" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para las habitas:</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></b></span></div>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{4b9d28a3-e9a8-44d4-b7f4-3898db3a7f7d}{236}" paraid="823014409" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sacar las habitas de sus vainas si no las </span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX127937561" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">tuv</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX127937561" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ieramos</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> peladas.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Picar</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">la cebolleta,</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">el ajo y la guindilla. Pochar en el</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">aceite hasta que la cebolleta esté traslúcida</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Incorporar</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> las habitas peladas y rehogar unos minutos</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Seguidamente añadimos el vaso de agua y dejamos que hierva hasta que reduzca y casi se evapore todo el líquido.</span><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Sazonamos.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span class="TextRun SCX127937561" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;">Reservamos.</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{4b9d28a3-e9a8-44d4-b7f4-3898db3a7f7d}{231}" paraid="510141846" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><b><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Para el huevo escalfado:</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></b></span></div>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{36f6276c-e2f0-4bc3-9aac-24671d88c08b}{251}" paraid="1637505474" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;">En el siguiente enlace podréis ver <a href="http://unadiabeticaenlacocina.blogspot.com.es/2013/08/huevo-escalfado-apto-para-diabeticos.html" target="_blank">la receta del huevo escalfado</a>.</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></li>
</ol>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{1108e5ed-c160-4110-adda-d2671d159149}{84}" paraid="2062963317" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>Montaje del plato:</b></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{1108e5ed-c160-4110-adda-d2671d159149}{131}" paraid="1104375439" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En el fondo del plato estiramos y colocamos las lonchas de jamón ibérico.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Encima colocamos las habitas tiernas con las hojas de menta finamente picada.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Por último colocamos el huevo escalfado y sazonamos con unas escamas de sal </span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX127937561" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span><span style="color: windowtext; font-family: "times new roman" , serif; font-size: large;"> </span></li>
</ol>
</div>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{bf6eb8cf-23b7-40da-9c41-7f90aa7077ab}{231}" paraid="2122179764" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgEucHWP3TjKpi_E_VjMqh-4zeD_NU01_NmkziKsOh2H__IqT3EKPGIImHNFeyVrhfllTxXMLCbE2547MfazwV3Dmt7nI8EYjr8yLkXj9sXPc9xErCKZAV0JqthBVO_icLD6H1WI5mSx0/s1600/3P.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgEucHWP3TjKpi_E_VjMqh-4zeD_NU01_NmkziKsOh2H__IqT3EKPGIImHNFeyVrhfllTxXMLCbE2547MfazwV3Dmt7nI8EYjr8yLkXj9sXPc9xErCKZAV0JqthBVO_icLD6H1WI5mSx0/s640/3P.jpg" width="640" /></a></span></div>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{bf6eb8cf-23b7-40da-9c41-7f90aa7077ab}{227}" paraid="2096797857" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{bf6eb8cf-23b7-40da-9c41-7f90aa7077ab}{190}" paraid="1539510513" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Racionamiento del plato:</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></i></span></div>
</div>
<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{b7d34b59-8e83-4554-a6f8-814779ec9b04}{4}" paraid="719901036" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 gramos de cebolleta</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 0,5 raciones de hidratos de carbono</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">3 dientes de ajo</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">100 ml</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> d</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">e agua</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">4</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">5</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">0 gramos de h</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">abitas tiernas</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 7,5</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> </span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">raciones de hidratos de carbono</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>160 gramos de jamón ibérico</b></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">3,52 raciones de grasas</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">6,88 raciones de alimento proteico</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>4 huevos de corral</b></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,4 raciones de grasas</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, </span><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,6 raciones de alimento proteico</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">: 3 raciones de grasas</span></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Menta</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sal fina </span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">1 guindilla</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{4b9d28a3-e9a8-44d4-b7f4-3898db3a7f7d}{132}" paraid="945864576" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">--------------------------------------</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{000ce2b9-1b73-4f65-8a89-081ca6d43f4f}{139}" paraid="751205855" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 8 raciones</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">320 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: lime; color: white;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Total raciones de alimento proteico: 9,48 </span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">raciones</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">379,2 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 8,92 raciones</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">802,8 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{0c2b227b-8dbc-445a-beab-0cec4494cac8}{226}" paraid="716441286" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{0c2b227b-8dbc-445a-beab-0cec4494cac8}{231}" paraid="1878849183" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías de la receta completa: 1502 calorías.</span></i></b></span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{faaca775-f3e0-4cf3-8f85-97a7e7784af4}{17}" paraid="600823999" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{faaca775-f3e0-4cf3-8f85-97a7e7784af4}{20}" paraid="1932719434" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dividiremos estas cantidades en 4 partes iguales una para cada uno de los 4 comensales para los que esta indicada esta receta. Así cada comensal tomará:</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{faaca775-f3e0-4cf3-8f85-97a7e7784af4}{210}" paraid="634198559" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2 raciones de hidratos de carbono</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">80 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,37 raciones de alimento proteico</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">94,8 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX127937561" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="color: white;">2,23 raciones de grasas</span></span><span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">200,7 calorías</span>.</span><span class="EOP SCX127937561" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;"> </span></span></li>
</ul>
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<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{ecd502f2-2f54-4fc1-97d0-3ab2ee399de1}{214}" paraid="1182478974" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="OutlineElement Ltr SCX127937561" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX127937561" lang="ES-ES" paraeid="{ecd502f2-2f54-4fc1-97d0-3ab2ee399de1}{220}" paraid="1378464602" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><b><i><span style="font-size: x-large;">Total calorías que aporta a cada comensal: 375,5 calorías</span></i></b></span></div>
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<span class="TextRun SCX127937561" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span style="font-size: large;"><br /></span></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com0tag:blogger.com,1999:blog-164552597065867214.post-70468681461806570612016-06-03T09:30:00.000+02:002016-06-03T09:30:07.949+02:00Pimientos asados en casa con ventresca de atún<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> Pimientos asados en casa con </span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 33px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de atún </span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; font-size: 20pt; line-height: 33px; margin: 0px; padding: 0px; white-space: normal;"> </span></div>
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<i><span style="color: blue; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Ingredientes para 4 personas:</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></i></div>
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">390 </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">gramos </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de atún.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0g de pimientos rojos.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0 gramos de pimientos amarillos.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0 gramos de pimientos verdes.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">100 gramos de huevos de codorniz.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">150 gramos de t</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">omates </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cherry.</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Escamas de sal </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón.</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Germinados de cebolla.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX173457645" paraeid="{33ff9324-3a2a-448f-9be2-ce27389472e3}{194}" paraid="3939739" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;">
<span style="font-size: large;"><span style="font-size: medium;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span><b><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></b></span></div>
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<div style="background-color: white; margin-bottom: 24px; text-align: left;">
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><b>Para asar los pimientos: </b></span></div>
<ol style="text-align: left;">
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Precalentamos el horno a 160ºC. </span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Lavamos los pimientos. </span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Sazonamos con sal fina. </span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Los asamos en el horno ya caliente durante una hora, el tiempo variará en función del tamaño de los pimientos.</span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Iremos volteando para que se asen por igual.</span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Cuando ya se hayan asado los pimientos, apagaremos el horno y los dejaremos dentro hasta que se enfríen, para que se terminen de hacer con su propio calor. </span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Una vez fríos los pelaremos y colaremos su jugo. </span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Cortaremos en tiras y reservamos. </span></li>
</ol>
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><b>Para la ventresca:</b></span><br />
<ol style="text-align: left;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;">
<li>Precalentaremos el horno a 180ºC. </li>
<li>Asaremos la ventresca en el horno caliente durante unos 15 minutos. </li>
<li>Una vez asada dejaremos templar y separaremos las lascas con cuidado. </li>
<li>Reservamos. <span style="background-color: transparent;"> </span></li>
</span></ol>
<span style="font-family: "times" , "times new roman" , serif; font-size: large;">
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<ol style="text-align: left;">
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<span style="font-family: "times" , "times new roman" , serif; font-size: large;"><b><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Para la </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">:</span></b><span class="EOP SCX173457645" style="line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{b14628c1-0415-41f9-bf04-920870761f00}{62}" paraid="78545676" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Precalentaremos el horno a 180ºC.</span><span class="EOP SCX173457645" style="line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Asaremos la </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> en el horno caliente durante unos 15</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> minutos. </span><span class="EOP SCX173457645" style="line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Una vez asada dejaremos templar y separaremos las lascas con cuidado.</span><span class="EOP SCX173457645" style="line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-family: "times" , "times new roman" , serif; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="font-size: medium;">Reservamos.</span></span><span class="EOP SCX173457645" style="line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
</ol>
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<div class="OutlineElement Ltr SCX173457645" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{6d376480-e2c6-4cc1-ad26-0dc09bf365e1}{113}" paraid="961192845" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<b><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="NormalTextRun SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;"></span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Para los huevos cocidos de codorniz:</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></b></div>
</div>
<div class="OutlineElement Ltr SCX173457645" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{6d376480-e2c6-4cc1-ad26-0dc09bf365e1}{165}" paraid="246782633" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
</div>
<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">En un cazo con abundante agua con sal cocemos los huevos durante 4 minutos desde que empiecen a hervir.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Enfriamos, pelamos y cortamos en mitades. </span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Reservamos.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
</ol>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{a44dfed1-e83b-4f19-833a-2715bbf6292a}{145}" paraid="1688296604" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><br /></span></div>
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<div class="OutlineElement Ltr SCX173457645" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{a44dfed1-e83b-4f19-833a-2715bbf6292a}{150}" paraid="279943435" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="color: blue; font-size: large;"><i><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Montaje del plato:</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></i></span></div>
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<div class="OutlineElement Ltr SCX173457645" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{a44dfed1-e83b-4f19-833a-2715bbf6292a}{175}" paraid="163750556" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<ol style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Repartimos los pimientos, los huevos cocidos de codorniz y las lascas de atún asado en los plato.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">D</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">ecoramos con los tomates </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cherry</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> y los germinados de cebolla.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Finalmente aliñamos con el aceite de oliva virgen extra y las escamas de sal </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Podemos agregar un poco de vinagre o zumo de naranja para terminar de aliñar si nos gusta.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
</ol>
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<span style="font-size: large;"><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"><br /></span></span></div>
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<div class="OutlineElement Ltr SCX173457645" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{ea0e2e87-576d-4009-80e3-6e826fb8067b}{13}" paraid="1716725857" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX173457645" paraeid="{ea0e2e87-576d-4009-80e3-6e826fb8067b}{51}" paraid="2006730189" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;">
</div>
<ul style="text-align: left;">
<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">390 </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">gramos </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de atún</span></b><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">6 raciones de alimento proteico</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">, </span><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">2,7 raciones de grasas</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0g de pimientos rojos</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,83 raciones de hidratos de carbono</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0 gramos de pimientos amarillos</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,83 raciones de hidratos de carbono</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">25</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">0 gramos de pimientos verdes</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,83 raciones de hidratos de carbono</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">30 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 3 raciones de grasas</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><b>100 gramos de huevos de codorniz</b></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">1,3 raciones de alimento proteico</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">, </span><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">1,2 raciones de grasas</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">150 gramos de t</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">omates </span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">cherry</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,5 raciones de hidratos de carbono</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Escamas de sal </span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX173457645" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Germinados de cebolla</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{df9d584f-2c17-4224-a220-90ffb2fe1808}{248}" paraid="387920598" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">-------------------------------------------------------</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{be4e4bb2-b624-431a-9241-5b2dce045278}{55}" paraid="925990876" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<ul style="text-align: left;">
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 3 raciones</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">120 calorías</span>.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 7,3 raciones</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">292 calorías</span>.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">T</span><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">otal raciones de grasas: 6,9 raciones</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">621 calorías</span>.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{16b50db2-0530-415d-928b-1a36296f41c8}{103}" paraid="844540714" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{16b50db2-0530-415d-928b-1a36296f41c8}{108}" paraid="203360239" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">T</span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">otal calorías de esta receta: 1033 calorías.</span></i></b></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></div>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{16b50db2-0530-415d-928b-1a36296f41c8}{156}" paraid="250299164" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{16b50db2-0530-415d-928b-1a36296f41c8}{159}" paraid="250944754" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Nutrientes que aporta este plato a cada uno de los 4 comensales para los que esta diseñado esta receta:</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{865b141e-e20b-42c7-9c77-b4af411f63cb}{47}" paraid="442444115" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{865b141e-e20b-42c7-9c77-b4af411f63cb}{52}" paraid="342151488" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">0,75 raciones de hidratos de carbono</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">30 calorías</span>.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX173457645" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">1,825 raciones de alimento proteico</span></span><span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">73 calorías</span>.</span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span class="TextRun SCX173457645" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">1,725 raciones de grasas</span><span style="color: #333333;"> x <b>90 calorías</b> = <span style="background-color: red;">155,25 calorías</span>.</span></span></span><span class="EOP SCX173457645" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></li>
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{532d5d47-7950-4a57-bad1-7112413da3a6}{61}" paraid="1035396477" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX173457645" lang="ES-ES" paraeid="{532d5d47-7950-4a57-bad1-7112413da3a6}{67}" paraid="1356402878" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX173457645" lang="ES-ES" style="color: #333333; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="font-size: x-large;"><b><i>Calorías que aporta a cada comensal: 258,25 calorías.</i></b></span></span></div>
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Domingo Curbeirahttp://www.blogger.com/profile/11640618024682188181noreply@blogger.com1tag:blogger.com,1999:blog-164552597065867214.post-61179435313690463172016-05-27T09:30:00.000+02:002016-05-27T09:30:00.149+02:00Carpaccio de salmón fresco con alcaparras y espárragos verdes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: blue; color: white; font-size: x-large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;"> Carpaccio</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 29px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de salmón fresco con alcaparras y espárragos verdes </span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 29px; margin: 0px; padding: 0px; white-space: normal;"> </span></div>
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<i><span style="color: blue; font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">I</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">ngredientes para 4 personas:</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></i></div>
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<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">260 gramos de </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de salmón fresca.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">40 gramos de alcaparras encurtidas.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">50 gramos de yemas de espárragos verdes laminados.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Sal </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">maldón</span></span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> </span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></li>
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<span style="font-size: large;"><b><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Para decorar:</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></b></span></div>
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<li style="color: windowtext; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; white-space: pre;"><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Sésamo.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Huevas de </span><span class="TextRun SCX102984487" lang="ES-ES" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; line-height: 26px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;"><span style="font-family: "times new roman" , serif;">lumpo</span><span style="font-family: "times new roman" , serif;">.</span></span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li style="color: windowtext; font-family: 'Segoe UI', Tahoma, Verdana, sans-serif; white-space: pre;"><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Flores comestibles.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{8f3dd6a8-c309-45eb-8e1c-f131aeb82d76}{88}" paraid="1138610670" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><i><span style="color: blue;">Preparación:</span></i></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Congelaremos a -20ºC la </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de salmón durante al menos 48 horas para inactivar las posibles larvas de anisakis. Pasado este </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">tiemp</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">o</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> la dejaremos descongelar.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">C</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">ortamos la </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> en filetes finos y los estiramos sobre el pato en el que lo vayamos a servir.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Con la ayuda de una mandolina cortamos las yemas de espárragos verdes en láminas finas y las reservamos en un bol con agua fría y hielo.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Con ayuda de un pincel pintamos con el aceite de oliva los filetes de salmón.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Esparcimos las alcaparras, las huevas, el sésamo, las flores y las láminas de espárragos que </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">tení</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">amos</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> reservadas en el agua con hielo.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Finalmente s</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">azonamos con unas escamas de sal </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maldón</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{f2c6d38f-5f91-4871-b2a3-7aecd92308eb}{69}" paraid="1230082185" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><i><span style="color: blue;">Racionamiento del plato:</span></i></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{f2c6d38f-5f91-4871-b2a3-7aecd92308eb}{128}" paraid="1949616504" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><b style="color: windowtext;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">260 gramos de </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">ventresca</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> de salmón fresca</span></b><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><b>:</b> </span><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">4 raciones de alimento proteico</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">, </span><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">2,8 raciones de grasas</span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="background-color: magenta; color: white; font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">40 gramos de alcaparras encurtidas</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,3 raciones de hidratos de carbono.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: magenta; color: white;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">50 gramos de yemas de espárragos verdes laminados</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 0,2 raciones de hidratos de carbono.</span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="background-color: red; color: white;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">20 gramos de aceite de oliva virgen extra</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">: 2 raciones de grasas.</span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li style="color: windowtext;"><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Sal M</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span class="SpellingError SCX102984487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: 0% 100%; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">aldón</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> </span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{f2c6d38f-5f91-4871-b2a3-7aecd92308eb}{144}" paraid="227756452" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">------------------------------------------------</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{a86ec0d9-7b60-443e-b9c9-5ab70a67b3d8}{157}" paraid="1125909630" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">Total raciones de hidratos de carbono: 0,5 raciones</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">20 calorías</span>.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">Total raciones de alimento proteico: 4 raciones</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">160 calorías</span>.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: red; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">Total raciones de grasas: 4,8 raciones</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>90 calorías</b> = <span style="background-color: red;">432 calorías</span>.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{c4119984-102f-40d2-93fa-66618135508e}{211}" paraid="1298710095" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="font-size: x-large;"><b><i>Total calorías que nos aporta esta receta: 612 calorías.</i></b></span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; font-size: large; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></div>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{bdc52fc4-48b0-4ba3-9bce-ff507cbbd1bf}{6}" paraid="689594572" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Estas cantidades son para 4 comensales, así que cada comensal tomará un cuarto de estas cantidades </span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">proporcioná</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">ndole</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> así los siguientes nutrientes:</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></div>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{bdc52fc4-48b0-4ba3-9bce-ff507cbbd1bf}{157}" paraid="146182516" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: magenta; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">0,125 raciones de hidratos de carbono</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: magenta;">5 calorías</span>.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span style="font-size: large;"><span class="TextRun SCX102984487" lang="ES-ES" style="background-color: lime; font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="color: white;">1 ración de alimento proteico</span></span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> x <b>40 calorías</b> = <span style="background-color: lime;">40 calorías</span>.</span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></span></li>
<li><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"><span style="font-size: large;"><span style="background-color: red; color: white;">1,2 raciones de grasas</span><span style="color: rgba(0 , 0 , 0 , 0);"> </span>x <b>90 calorías</b> = <span style="background-color: red;">108 calorías</span>.</span></span><span class="EOP SCX102984487" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;"> </span></li>
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{406742fb-bd6d-4269-9e74-ca316085356a}{126}" paraid="413574744" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
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<div class="Paragraph SCX102984487" lang="ES-ES" paraeid="{406742fb-bd6d-4269-9e74-ca316085356a}{131}" paraid="149398663" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: center; vertical-align: baseline; white-space: pre; word-wrap: break-word;" xml:lang="ES-ES">
<span style="font-size: x-large;"><b><i><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES">Calorías</span><span class="TextRun SCX102984487" lang="ES-ES" style="font-family: "times new roman" , serif; line-height: 26px; margin: 0px; padding: 0px; white-space: normal;" xml:lang="ES-ES"> que nos aporta a cada comensal: 153 calorías.</span></i></b></span></div>
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<span style="font-size: x-large;"><span style="font-family: "times" , "times new roman" , serif; text-align: center;">Gracias por vuestras visitas y comentarios, también podéis seguirme en </span><a href="https://www.facebook.com/unadiabeticaenlacocina" style="font-family: times, 'times new roman', serif; text-align: center;" target="_blank">Facebook</a><span style="font-family: "times" , "times new roman" , serif; text-align: center;"> o </span><a href="https://twitter.com/CDimanse" style="font-family: times, 'times new roman', serif; text-align: center;" target="_blank">Twitter</a></span></div>
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